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Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exerciseby Alex Hutchinson
Synopses & Reviews
There's plenty of conventional wisdom on health and fitness—but how much of it is scientifically sound? The truth is: less than you'd think.
In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has—and has not—proven to be true:
Should I exercise when I'm sick? • Do I get the same workout from the elliptical machine that I get from running? • What role does my brain play in fatigue? • Will running ruin my knees? • To lose weight, is it better to eat less or exercise more? • How should I adapt my workout routine as I get older? • Does it matter what I'm thinking about when I train? • Will drinking coffee help or hinder my performance? • Should I have sex the night before a competition?
This myth-busting book covers the full spectrum of exercise science and offers the latest in research from around the globe, as well as helpful diagrams and plenty of practical tips on using proven science to improve fitness, reach weight loss goals, and achieve better competition results.
"This wide-ranging book covers far more than its title promises. Beyond the cardio/weight debate, Hutchinson covers fitness gear, physiology, flexibility, aging, injury, weight management, and the mental aspects of exercise in this question-and-answer-style offering. Hutchinson, editor at Popular Mechanics and Canadian Running and columnist for the Toronto Globe and Mail, is certainly a subject matter expert and a thorough researcher, clearly explaining scientific concepts for the average reader. He doesn't promote snake-oil paths to fitness, but rather promises and provides up-to-date, research-based health and fitness news. He touches on trends like barefoot running and Wii workouts and includes fitness oddities like the risk of water intoxication. End-of-chapter cheat sheets and helpful boxes, charts, and graphics will be more immediately salient to most readers than literature-review-centric body text, which sometimes feels prohibitively citation-laden. This book will work best when occasionally dipped into or when referenced in answering a specific question; a cover-to-cover read feels dense and overlong. Still, it will also be enjoyed by cerebral athletes who want the why behind the workouts. (June)" Publishers Weekly Copyright PWxyz, LLC. All rights reserved.
Written by award-winning journalist Alex Hutchinson, author of the Globe and Mail's popular column Jockology, Sweat Science answers 150 questions about fitness and exercise, providing hype-free analysis of common (Can I freeze my lungs by exercising in the cold?) and not-so-common (Can swearing help me push harder in a workout?) fitness questions, bridging the gulf between exercisers and the scientists who study them. For example, have you ever wondered:
-Which is more important, cardio or weights?
-Can I get fit by exercising just a few minutes a week? Answer: yes, sort of]
-Should I stretch before excercising? Answer: actually, no]
-Can swearing help me push harder in a workout?
With advice on how to get started, cardio, strength, injury prevention, nutrition, and performance, Sweat Science is an informative, entertaining, and insightful guide to all the questions about exercise that have long intrigued researchers, fitness fanatics, and anyone who has ever taken up a sport or set foot in a gym.
In Which Comes First, Cardio or Weights? Alex Hutchinson, a physicist, award-winning journalist, and contributing editor of Popular Mechanics magazine, reveals the little-known and often surprising truths that science has uncovered about exercise. A book that ranges from cardio and weights to competition and weight loss, here are fascinating facts and practical tips for fitness buffs, competitive athletes, and popular science fans alike.
About the Author
Alex Hutchinson is a contributing editor at Popular Mechanics magazine, senior editor at Canadian Running magazine, and columnist for the Toronto Globe and Mail. He holds a master's in journalism from Columbia and a Ph.D. in physics from Cambridge, and he did his post-doctoral research with the U.S. National Security Agency.
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