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Clean Gut: The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Healthby Alejandro Junger
Synopses & Reviews
The New York Times bestselling author of Clean offers a groundbreaking program to eliminate minor and major health problems — from extra weight, chronic pain, and allergies to heart disease, inflammation, autoimmune disorders, and depression.
All of today's most diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system naturally designed to protect and heal the body every moment of every day. And yet for far too many of us this remarkable system is in disrepair, which leads to all kinds of health problems. We are sick and getting sicker. Chronic diseases are on the rise, and everyone we know seems to be suffering from something, getting tests done and taking over-the-counter or prescription medications. But we no longer have to be sick to get healthy. Dr. Alejandro Junger explains how instead of treating the symptoms as they arise, we can preemptively attack disease before it takes root in the gut.
No matter your current state of health, you will benefit from this program. We are all walking around with damaged guts, to different degrees suffering the consequences in our day-to-day and long-term health. The Clean Gut program will put an end to these everyday ailments, reverse chronic disease, and help you achieve true, long-lasting health.
“Dr. Junger blesses us with his knowledge about our bodies and the root cause of disease. A powerful book and a must-read for anyone who wants to truly understand our elaborate makeup.” Stacy Keibler
"Tibetan Medicine's buddha-wisdom considers the imbalanced and weakened gut the root of all diseases, and Junger's comprehensive program fits perfectly with holistic science-based nutritional and spiritual methods for bringing the micro-biome, our internal micro-community, back onto our side." Robert Thurman, Jey Tsong Khapa Professor of Buddhist studies, Columbia University, Co-Founder, Tibet House
“Compliments on your glowing skin and svelte figure are just frosting on the cake; your bodys natural healing abilities will be restored, insulin levels regulated, and your liver detoxified.” Vogue.com
“Dr. Junger shows us how we don't have to suffer any longer, nor feel tired, sick, or weighed down with the sludge of modern life.” Mark Hyman, M.D., author of The Blood Sugar Solution
“Clean Gut is absolutely fantastic! A perfect companion to Clean, it is a meaningful guide to a sustainable and durable lifestyle of health and happiness. Bravo.” Jeremy London, M.D., General Vascular, Thoracic, and Cardiovascular Surgeon, at Savannah Vascular and Cardiac Institute
“Dr. Junger is spot on with Clean Gut! The first step in healing yourself is healing your gut. If you or someone you know wants to achieve optimal health — this book is a must read.” Amy Myers, M.D., Founder/Medical Director of Austin UltraHealth
“Clean Gut is amazing. This comprehensive program fits perfectly with holistic, empirical and time-tested nutritional and spiritual methods for bringing the micro-biome, our internal micro-community, back onto our side to sustain a blissful life.” Robert Thurman, Jey Tsong Khapa Professor of Buddhist studies, Columbia University, Co-Founder, Tibet House
In Clean Gut, Alejandro Junger, M.D, New York Times bestselling author of Clean and creator of the world-famous Clean Program, delivers a complete toolkit for reversing disease and sustaining life-long health. Inside these pages, Junger offers a groundbreaking new program that attacks the root causes of illness and helps us to restore our own amazing healing capabilities.
With a few simple steps, you can repair and restore your gut health, and watch symptoms both minor and major disappear. This groundbreaking new protocol grew out of Dr. Junger's experience helping many people jump-start their way back to wellness. Dr. Junger also presents a set of guiding principles to keep you healthy for the long term. True health is about more than just what you put into your mouth: it's also about community and the people and things you surround yourself with; it's about how to know what your body loves, craves, and needs versus what assaults it. In Clean Gut, Dr. Junger gives us everything we need to discover what it means to be truly healthy.
About the Author
Alejandro Junger, M.D., is board certified in internal medicine and cardio-logy and has studied Eastern medicine in India. He was the medical director of WE Care Holistic Health Center in Palm Springs, a world-famous center for fasting, cleansing, and detoxification. Currently, he is in private practice at the renowned Eleven Eleven Wellness Center and is designing an integrative medicine service for Lenox Hill Hospital's Heart and Vascular Institute of New York.
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