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1 Burnside Self Help- General

Self-Defeating Behaviors: Free Yourself from the Habits, Compulsions, Feelings, and Attitudes That Hold Yo

by

Self-Defeating Behaviors: Free Yourself from the Habits, Compulsions, Feelings, and Attitudes That Hold Yo Cover

 

Synopses & Reviews

Publisher Comments:

“The most detailed examinations of self-defeating behavior I have ever read…. Very useful." — Albert Ellis, PH.D., President, Institute of Rational-emotive therapy, and author of A New Guide to Rational Living

 "Some of my patients would not need therapy if they would read this book." — Dr. Alan Loy McGinnis, author of The Power of Optimism

The groundbreaking theory expounded in Self-Defeating Behaviors asserts that, with each new moment, people have the ability to make a choice for either a self-defeating or self-enhancing behavior; this is the guide to freeing ourselves from the inappropriate and crippling behaviors that sabotage our success.

Synopsis:

Thousands have used these proven and practical methods for overcoming self-defeating behaviors--from procrastination and depression to substance abuse and smoking. Through real-life examples, self-tests, and charts, Cudney and Hardy help readers identify, intercept, and overcome their self-imposed barriers to success and growth.

Synopsis:

A guide to freeing ourselves from the inappropriate and crippling behaviors that sabotage our success.

About the Author

Milton R. Cudney, Ph.D., (1930-1992) was a professor of counseling at Western Michigan University in Kalamazoo, Michigan. Dr. Cudney originated the theory to eliminate self-defeating behaviors which asserts that at each new moment people have the ability to make a choice for either a self-defeating or life-enhancing behavior.

Product Details

ISBN:
9780062501974
With:
Hardy, Robert E.
With:
Hardy, Robert E.
With:
Hardy, Robert E.
Author:
Cudney, Milton R.
Author:
by Milton R. Cudney
Publisher:
HarperOne
Subject:
Reference
Subject:
Personal and practical guides
Subject:
Personal & Practical Guides
Subject:
Behavior modification
Subject:
Mental Illness
Subject:
Conduct of life
Subject:
Pathological Psychology
Subject:
Abnormal Psychology
Subject:
Psychopathology - General
Subject:
Personal Growth - General
Subject:
General Self-Help
Subject:
Psychology - Schizophrenia and Psychotic Disorders
Copyright:
Edition Description:
Trade PB
Publication Date:
20100331
Binding:
TRADE PAPER
Grade Level:
General/trade
Language:
English
Pages:
256
Dimensions:
7.98x5.35x.61 in. .43 lbs.

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Related Subjects

Arts and Entertainment » Architecture » General
Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Health and Self-Help » Psychology » General
Health and Self-Help » Psychology » Schizophrenia and Psychotic Disorders
Health and Self-Help » Self-Help » General

Self-Defeating Behaviors: Free Yourself from the Habits, Compulsions, Feelings, and Attitudes That Hold Yo Used Trade Paper
0 stars - 0 reviews
$5.50 In Stock
Product details 256 pages HarperSanFrancisco - English 9780062501974 Reviews:
"Synopsis" by , Thousands have used these proven and practical methods for overcoming self-defeating behaviors--from procrastination and depression to substance abuse and smoking. Through real-life examples, self-tests, and charts, Cudney and Hardy help readers identify, intercept, and overcome their self-imposed barriers to success and growth.

"Synopsis" by , A guide to freeing ourselves from the inappropriate and crippling behaviors that sabotage our success.
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