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Book News, Guests | December 14, 2009

Amy Gray: IMG How to Be a Vampire

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Oh, hi. I'm Amy Gray. I like smoking, carbs, and words. I live in the (currently) sleek humidity of Melbourne, Australia. When not lying... Continue »
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25 Remote Warehouse Sports and Fitness- Fitness
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Awakening the Spine

by Vanda Scaravelli

Awakening the Spine Cover

Synopses & Reviews

Publisher Comments:

The 83-year-old former teacher of J. Krishnamurti shares her revolutionary new yoga techniques for overall fitness. Based on the natural principles of gravity and breath, Scaravelli believes "if it hurts, it's wrong", and offers a gentle way to achieve and maintain overall health and a naturally supple spine--at any age. 150 black-and-white photographs.

Synopsis:

A revolutionary new method of yoga for overall fitness that teaches "if it hurts, it's wrong'"--from a vibrant 83-year-old master.

Description:

Includes bibliographical references (p. 477-489) and index.
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About the Author

Vanda Scaravelli was born in Florence, Italy. She studied for many years with B.K.S. Iyengar and trains teachers who teach her new form of yoga all over the world.
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Product Details

ISBN:
9780062507921
Author:
Scaravelli, Vanda
Publisher:
HarperOne
Author:
by Vanda Scaravelli
Location:
San Francisco, Calif. :
Subject:
General
Subject:
Health and hygiene
Subject:
Exercise
Subject:
Yoga
Subject:
Yoga, hatha
Subject:
Women and religion
Subject:
Spine
Subject:
Goddess religion
Subject:
Matriarchy
Subject:
Mother goddesses
Subject:
Feminist theory
Subject:
Hatha yoga
Copyright:
1995
Edition Number:
2nd ed.
Series Volume:
9359
Publication Date:
October 1991
Binding:
Paperback
Grade Level:
General/trade
Language:
English
Illustrations:
Yes
Pages:
192
Dimensions:
8.22x7.50x.65 in. 1.13 lbs.
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