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1 Burnside Diet- General

The Fat Flush Plan

by

The Fat Flush Plan Cover

ISBN13: 9780071383837
ISBN10: 0071383832
Condition: Standard
Dustjacket: Standard
All Product Details

Only 1 left in stock at $5.95!

 

Synopses & Reviews

Publisher Comments:

If you're like most people, you're probably thoroughly confused when it comes to choosing a weight loss plan. You've been bombarded by new miracle diets, yet constantly alerted to the health risks associated with these fads. Are carbs bad? Is a high protein diet good? How much fat is really healthy? Should you follow the Mediterranean diet or the Asian diet? Finally, there's a way to ease your concerns and meet your goals: The Fat Flush Diet Plan will show you how to shed unwanted pounds while actually improving your health, and building a bridge between beauty and vitality.

The Fat Flush Diet's unique, groundbreaking program targets cleansing the liver­­the largest, most versatile organ in the body­­and the one most essential to maintaining optimal body weight. Based on a satisfying, healthful, and cleansing combination of essential fats, balanced proteins, and quality carbohydrates, this detoxifying process boosts the liver's ability to function at its highest level, accelerating weight loss while improving your health. Simple safe, and highly effective, this plan:


  • works via a process of detoxifying the liver thereby increasing metabolism
  • provides an excellent way to begin dieting as well as to continue weight loss
  • is the only diet program that can successfully break through the stubborn weight loss plateau every dieter faces, and "flush out" stubborn fat, while retaining crucial nutrients

The Fat Flush process also sets off a domino effect of health benefits, including:


  • Increasing your metabolism
  • Giving you more energy
  • Helping you get a more restful night's sleep
  • Stabilizing your moods

Here, at last, is a diet that combines common sense and sound science, making it the perfect choice for both first time dieters and those who have had varying levels of success on other programs.

FINALLY, A DIET PLAN THAT BUILDS A BRIDGE BETWEEN BEAUTY AND HEALTH !

Review:

"Ann Louise Gittleman once again leads the crusade for better nutrition. She exposes the pervasive myths that all fats are bad and that unlimited carbohydrates are good. Sensible and thorough, her Fat Flush Plan is a terrific primer for anyone wanting to lose weight and regain vitality. We recommend it enthusiastically!" Michael R. Eades, M.D., Mary Dan Eades, M.D., authors of Protein Power

Review:

"What a great program! Whether you're starting a diet with a bang or trying to budge the scales after a binge or just tuning-up your body and hoping to lose some stubborn inches, this is a great, safe way to do it." Fran McCullough, author of The Low-Carb Cookbook and Living Low-Carb

Review:

"Ann Louise's Fat Flush Plan is dietary common sense for all the right reasons — it's balanced, it's a program you can safely stay on for life, and it works." Dr. Barry Sears, author of The Zone

Synopsis:

This program is based on a combination of healthful essential fats, balanced proteins, and quality carbohydrates arranged in a strict daily routine. It is a weight loss program that works through the process of detoxifying the liver, increasing the individual's metabolism.

Synopsis:

Kiss cellulite goodbye The Fat Flush(R) Plan melts fat from hips, waist, and thighs in just two weeks and re-shapes your body while detoxifying your system. The Fat Flush Plan is a groundbreaking low carb/detox diet and fitness program. Fat Flush is known as the only diet program that gets rid of bloat, supports the liver, cleans up the lymph, and helps to eliminate the appearance of cellulite - for good.

An international best-seller with legions of devoted followers, The Fat Flush Plan has been featured on The View, as well as in cover articles in Time, Glamour, Self, and many others. It is based upon essential fats (such as flax seed oil and flax seeds), balanced proteins (including eggs, meat, fish, and moderate soy) plus low-glycemic healthy carbs from fat flushing fruits and vegetables. The Plan also features cleansing tonics such as unsweetened cranberry juice and water, the Long Life Cocktail, and daily hot water and lemon juice as well as a delicious array of fat burning, water regulating, and insulin controlling herbs and spices (think cayenne, mustard, cilantro, parsley, cinnamon, and cloves).

Synopsis:

Foreword by Barry Sears, Author of The Zone

The Fat Flush Diet Plan is a revolutionary diet program from one of the Top 10 Nutritionists in the United States, according to Selfmagazine. Based on a satisfying, healthful, and cleansing combination of essential fats, balanced proteins, and quality carbohydrates, Ann Louise Gittleman's Fat Flush was first popularized on iVillage.com, The Women's Network, and quickly embraced by millions of women across America. Thousands of dramatic testimonials later, the Fat Flush message board has become one of the most popular diet and fitness boards in the history of iVillage. Now, widely known nutrition specialist and bestselling author Ann Louise Gittleman shares this program with readers.

Simple, safe, and highly effective, The Fat Flush Diet Plan works via a process of detoxifying the liver, thereby increasing metabolism­­an excellent way to begin dieting as well to continue weight loss. This is also the only diet program that can successfully break through the weight loss plateau every dieter faces and "flush out" pockets of stubborn fat. In addition, the program provides an array of other quality of life benefits such as:

  • Increased energy
  • Sounder sleep
  • Improved skin texture and stronger nails
  • Decreases in depression and anxiety
  • And much more

This phenomenal diet program is worth its weight (loss) in gold to the growing number of women across America taking stock in their health and well-being.

About the Author

Anne Louise Gittleman holds a master's degree in nutrition education from Columbia University and is a certified nutrition specialist. She has appeared on such television shows as Good Morning America, Good Day New York, PBS, and CNN. She has also been featured by Newsweek, Harper's Bazaar, Family Circle, the New York Times, and

Los Angeles Times. Gittleman's advice for women is prominently featured on iVillage. Her books include The Living Beauty Detox Plan, Before the Change, Beyond Pritikin, and Eat Fat, Lose Weight. Gittleman lives in Bozeman, Montana.

Table of Contents

'\'The Fat Flush Plan

The Fat Flush Cookbook

The Fat Flush Journal and Shopping Guide\''

What Our Readers Are Saying

Add a comment for a chance to win!
Average customer rating based on 2 comments:

FatFlusher, February 14, 2010 (view all comments by FatFlusher)
I looked at this as a way to lose weight and restart my eating habits. It is a great way to lose weight but an amazing way to start eating healthy all the time. It was easy to stick with and easy to keep going with. You will not be starving! I'm glad I bought this and recommend it to anyone.
Was this comment helpful? | Yes | No
(4 of 5 readers found this comment helpful)
jill11l, October 17, 2006 (view all comments by jill11l)
A safe and healthy way to control weight and live succesfully.
Was this comment helpful? | Yes | No
(6 of 11 readers found this comment helpful)
View all 2 comments

Product Details

ISBN:
9780071383837
Foreword:
Sears, Barry
Author:
Sears, Barry
Author:
Gittleman, Ann Louise
Publisher:
McGraw-Hill Companies
Location:
New York
Subject:
Diets - General
Subject:
Reducing diets
Subject:
Diets - Weight Loss
Subject:
Weight Loss
Subject:
Diets
Subject:
hidden weight gain factors, friendly carbs, central fat cells, pastured chickens, pastured poultry, lifestyle phase, tablespoon flaxseed oil, conjugated linoleic acid, unsweetened cranberry juice, black currant seed oil, Long Life Cocktail, Stevia Plus, L
Subject:
crack the fat loss code, 9780071546911, hidden weight gain factors, friendly carbs, central fat cells, pastured chickens, pastured poultry, lifestyle phase, tablespoon flaxseed oil, conjugated linoleic acid, unsweetened cranberry juice, black currant seed
Subject:
crack the fat loss code, 9780071546911, hidden weight gain factors, friendly carbs, central fat cells, pastured chickens, pastured poultry, lifestyle phase, tablespoon flaxseed oil, conjugated linoleic acid, unsweetened cranberry juice, black currant seed
Subject:
crack the fat loss code, 9780071546911, hidden weight gain factors, friendly carbs, central fat cells, pastured chickens, pastured poultry, lifestyle phase, tablespoon flaxseed oil, conjugated linoleic acid, unsweetened cranberry juice, black currant seed
Subject:
crack the fat loss code, 9780071546911, hidden weight gain factors, friendly carbs, central fat cells, pastured chickens, pastured poultry, lifestyle phase, tablespoon flaxseed oil, conjugated linoleic acid, unsweetened cranberry juice, black currant seed
Subject:
crack the fat loss code, 9780071546911, hidden weight gain factors, friendly carbs, central fat cells, pastured chickens, pastured poultry, lifestyle phase, tablespoon flaxseed oil, conjugated linoleic acid, unsweetened cranberry juice, black currant seed
Subject:
Health and Medicine-Diet and Nutrition
Copyright:
Edition Number:
1
Edition Description:
Includes bibliographical references and index.
Series:
Gittleman
Series Volume:
107-74
Publication Date:
December 2001
Binding:
Hardcover
Grade Level:
General/trade
Language:
English
Illustrations:
Yes
Pages:
288
Dimensions:
9.40x6.26x1.06 in. 1.27 lbs.

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Related Subjects


Cooking and Food » Diet and Nutrition » General
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Health and Self-Help » Diet » General
Health and Self-Help » Health and Medicine » Diet and Nutrition
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Health and Self-Help » Health and Medicine » Medical Specialties
Health and Self-Help » Health and Medicine » Nutrition
Science and Mathematics » Agriculture » General

The Fat Flush Plan Used Hardcover
0 stars - 0 reviews
$5.95 In Stock
Product details 288 pages McGraw-Hill Companies - English 9780071383837 Reviews:
"Review" by , "Ann Louise Gittleman once again leads the crusade for better nutrition. She exposes the pervasive myths that all fats are bad and that unlimited carbohydrates are good. Sensible and thorough, her Fat Flush Plan is a terrific primer for anyone wanting to lose weight and regain vitality. We recommend it enthusiastically!"
"Review" by , "What a great program! Whether you're starting a diet with a bang or trying to budge the scales after a binge or just tuning-up your body and hoping to lose some stubborn inches, this is a great, safe way to do it."
"Review" by , "Ann Louise's Fat Flush Plan is dietary common sense for all the right reasons — it's balanced, it's a program you can safely stay on for life, and it works."
"Synopsis" by , This program is based on a combination of healthful essential fats, balanced proteins, and quality carbohydrates arranged in a strict daily routine. It is a weight loss program that works through the process of detoxifying the liver, increasing the individual's metabolism.
"Synopsis" by , Kiss cellulite goodbye The Fat Flush(R) Plan melts fat from hips, waist, and thighs in just two weeks and re-shapes your body while detoxifying your system. The Fat Flush Plan is a groundbreaking low carb/detox diet and fitness program. Fat Flush is known as the only diet program that gets rid of bloat, supports the liver, cleans up the lymph, and helps to eliminate the appearance of cellulite - for good.

An international best-seller with legions of devoted followers, The Fat Flush Plan has been featured on The View, as well as in cover articles in Time, Glamour, Self, and many others. It is based upon essential fats (such as flax seed oil and flax seeds), balanced proteins (including eggs, meat, fish, and moderate soy) plus low-glycemic healthy carbs from fat flushing fruits and vegetables. The Plan also features cleansing tonics such as unsweetened cranberry juice and water, the Long Life Cocktail, and daily hot water and lemon juice as well as a delicious array of fat burning, water regulating, and insulin controlling herbs and spices (think cayenne, mustard, cilantro, parsley, cinnamon, and cloves).

"Synopsis" by , Foreword by Barry Sears, Author of The Zone

The Fat Flush Diet Plan is a revolutionary diet program from one of the Top 10 Nutritionists in the United States, according to Selfmagazine. Based on a satisfying, healthful, and cleansing combination of essential fats, balanced proteins, and quality carbohydrates, Ann Louise Gittleman's Fat Flush was first popularized on iVillage.com, The Women's Network, and quickly embraced by millions of women across America. Thousands of dramatic testimonials later, the Fat Flush message board has become one of the most popular diet and fitness boards in the history of iVillage. Now, widely known nutrition specialist and bestselling author Ann Louise Gittleman shares this program with readers.

Simple, safe, and highly effective, The Fat Flush Diet Plan works via a process of detoxifying the liver, thereby increasing metabolism­­an excellent way to begin dieting as well to continue weight loss. This is also the only diet program that can successfully break through the weight loss plateau every dieter faces and "flush out" pockets of stubborn fat. In addition, the program provides an array of other quality of life benefits such as:

  • Increased energy
  • Sounder sleep
  • Improved skin texture and stronger nails
  • Decreases in depression and anxiety
  • And much more

This phenomenal diet program is worth its weight (loss) in gold to the growing number of women across America taking stock in their health and well-being.

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