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The Breast Cancer Survivor's Fitness Plan: Reclaim Health, Regain Strength, Live Longer (Harvard Medical School Guides)by Carolyn M Kaelin
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The only breast cancer recovery program designed by a Harvard doctor and survivor and approved by the American Council on Exercise (ACE)
Feel healthy again. Regain control of your life.
Exciting new research reveals that regular exercise can reduce the chance of breast cancer recurrence and extend your life. Exercise can also help you recover energy, strength, and flexibility diminished by lifesaving breast cancer treatments.
Dr. Carolyn Kaelin is a leading breast cancer surgeon who understands the important links among exercise, recovery, and the quality of life--and she is a breast cancer survivor, too. Designed with master trainers Josie Gardner and Joy Prouty, The Breast Cancer Survivor's Fitness Plan features effective, inspiring workouts tailored for each type of surgery and adapted for differing fitness levels.
Feel strong again and
For more information on Dr. Kaelin about breast cancer treatment and recovery, read her award-winning book Living Through Breast Cancer.
The first Harvard doctor-approved workout book designed specifically for breast cancer survivors like you<P>When you are going through cancer treatments, the last thing you feel like doing is exercising--but it can be the key to your well-being and ultimate survival. In an encouraging, compassionate "I've been there" tone, Dr. Carolyn Kaelin offers a wealth of practical advice, proven techniques, and much-needed support. Working with experienced Reebok master trainers and breast cancer survivors Josie Gardiner and Joy Prouty, she created a complete program of easy-to-follow exercises that anyone can do at home--even beginners. These safe, simple routines improve your flexibility and balance, rebuild your muscle, shore up your bones, and enhance your appearance, vitality, and all-around health.
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