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The Breast Cancer Survivor's Fitness Plan: Reclaim Health, Regain Strength, Live Longer (Harvard Medical School Guides)

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The Breast Cancer Survivor's Fitness Plan: Reclaim Health, Regain Strength, Live Longer (Harvard Medical School Guides) Cover

 

Synopses & Reviews

Publisher Comments:

The only breast cancer recovery program designed by a Harvard doctor and survivor and approved by the American Council on Exercise (ACE)

Feel healthy again. Regain control of your life.

Exciting new research reveals that regular exercise can reduce the chance of breast cancer recurrence and extend your life. Exercise can also help you recover energy, strength, and flexibility diminished by lifesaving breast cancer treatments.

Dr. Carolyn Kaelin is a leading breast cancer surgeon who understands the important links among exercise, recovery, and the quality of life--and she is a breast cancer survivor, too. Designed with master trainers Josie Gardner and Joy Prouty, The Breast Cancer Survivor's Fitness Plan features effective, inspiring workouts tailored for each type of surgery and adapted for differing fitness levels.

Feel strong again and

  • Improve your flexibility and balance
  • Rebuild your muscles
  • Protect your bones
  • Enhance your appearance, vitality, and all-around health

For more information on Dr. Kaelin about breast cancer treatment and recovery, read her award-winning book Living Through Breast Cancer.

Synopsis:

The first Harvard doctor-approved workout book designed specifically for breast cancer survivors like you<P>When you are going through cancer treatments, the last thing you feel like doing is exercising--but it can be the key to your well-being and ultimate survival. In an encouraging, compassionate "I've been there" tone, Dr. Carolyn Kaelin offers a wealth of practical advice, proven techniques, and much-needed support. Working with experienced Reebok master trainers and breast cancer survivors Josie Gardiner and Joy Prouty, she created a complete program of easy-to-follow exercises that anyone can do at home--even beginners. These safe, simple routines improve your flexibility and balance, rebuild your muscle, shore up your bones, and enhance your appearance, vitality, and all-around health.

Product Details

ISBN:
9780071465786
Author:
Kaelin, Carolyn M
Publisher:
McGraw-Hill Companies
Author:
Kaelin, Carolyn M.
Author:
Coltrera, Francesca
Author:
Gardiner, Josie
Author:
Prouty, Joy
Author:
Kaelin, Carolyn
Subject:
Diseases - Cancer
Subject:
Breast
Subject:
Diseases - Breast Cancer
Subject:
Cancer
Subject:
Breast -- Cancer.
Subject:
Health and Medicine-Womens Health
Subject:
Health and Medicine-Cancer
Copyright:
Edition Number:
1
Series:
Harvard Medical School Guides
Publication Date:
August 2006
Binding:
TRADE PAPER
Grade Level:
General/trade
Language:
English
Illustrations:
Y
Pages:
253
Dimensions:
9.20x7.38x.72 in. 1.06 lbs.

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Related Subjects

Education » Writing
Health and Self-Help » Health and Medicine » Breast Care
Health and Self-Help » Health and Medicine » Cancer
Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine

The Breast Cancer Survivor's Fitness Plan: Reclaim Health, Regain Strength, Live Longer (Harvard Medical School Guides) Used Trade Paper
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$15.50 In Stock
Product details 253 pages McGraw-Hill Companies - English 9780071465786 Reviews:
"Synopsis" by , The first Harvard doctor-approved workout book designed specifically for breast cancer survivors like you<P>When you are going through cancer treatments, the last thing you feel like doing is exercising--but it can be the key to your well-being and ultimate survival. In an encouraging, compassionate "I've been there" tone, Dr. Carolyn Kaelin offers a wealth of practical advice, proven techniques, and much-needed support. Working with experienced Reebok master trainers and breast cancer survivors Josie Gardiner and Joy Prouty, she created a complete program of easy-to-follow exercises that anyone can do at home--even beginners. These safe, simple routines improve your flexibility and balance, rebuild your muscle, shore up your bones, and enhance your appearance, vitality, and all-around health.
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