The Fictioning Horror Sale
 
 

Recently Viewed clear list


Original Essays | September 15, 2014

Lois Leveen: IMG Forsooth Me Not: Shakespeare, Juliet, Her Nurse, and a Novel



There's this writer, William Shakespeare. Perhaps you've heard of him. He wrote this play, Romeo and Juliet. Maybe you've heard of it as well. It's... Continue »
  1. $18.19 Sale Hardcover add to wish list

    Juliet's Nurse

    Lois Leveen 9781476757445

spacer
Qualifying orders ship free.
$7.50
Used Trade Paper
Ships in 1 to 3 days
Add to Wishlist
Qty Store Section
1 Burnside Diet- General

More copies of this ISBN

The Secrets of Skinny Chicks: How to Feel Great in Your Favorite Jeans--When It Doesn't Come Naturally

by

The Secrets of Skinny Chicks: How to Feel Great in Your Favorite Jeans--When It Doesn't Come Naturally Cover

 

Synopses & Reviews

Publisher Comments:

Now you can find your inner thinner chick with the exercise, diet, and image secrets of the most enviable bodies

They've got the bodies you covet: long, lean, muscular, healthy . . . it's easy to assume that skinny chicks look great effortlessly. But as twenty-one fit and fabulous women divulge in The Secrets of Skinny Chicks, they have to work hard at it every day-no excuses!

Personal trainer Karen Bridson-who was once overweight herself-demystifies the fitness and diet secrets of women with fantastic bodies and offers easy-to-stick-to game plans to create a healthy lifestyle that works for you. By following her fifty secrets you'll learn how to:

  • Get in touch with the negative thoughts involved with overeating and develop a “skinny state of mind”
  • Incorporate your favorite “cheat foods” into your new, healthy diet every day (really!), so you'll never feel deprived
  • Plan a cardio and strength-training regimen so invigorating you'll actually love to work out
  • Listen to your body's cues that tell you when you're hungry and when you've had enough

The Secrets of Skinny Chicks provides the tools to finally, once and for all, make a lifelong commitment to living a healthy life and loving your body-flaws and all! With the help of this book, you can stop being afraid of that denim monster in your closet, reach back into the abyss that is your wardrobe, and let those skinny jeans see the light of day!

Synopsis:

Now you can find your inner thinner chick with the exercise, diet, and image secrets of the most enviable bodies

In The Secrets of Skinny Chicks, award-winning women's health journalist Karen Bridson profiles 25 svelte women--including models, actors, athletes and regular folks--to reveal exactly what it is each one does to look so great. These women share with you their tips for planning menus, exercising, and staying motivated as well as advice on boosting metabolism. You will learn how to adapt these secrets into your own life safely and realistically.

About the Author

Karen Bridson is a certified personal trainer, nutritionist, and award-winning journalist whose work has appeared in Parenting, ePregnancy, Runner's World, and other major publications.

Product Details

ISBN:
9780071469012
Author:
Bridson, Karen
Publisher:
McGraw-Hill Companies
Subject:
Women
Subject:
Exercise
Subject:
Diets - Weight Loss
Subject:
Weight Loss
Subject:
Diets
Subject:
Reducing diets
Subject:
Health and Medicine-Diet and Nutrition
Copyright:
Edition Number:
1
Publication Date:
September 2006
Binding:
TRADE PAPER
Grade Level:
General/trade
Language:
English
Pages:
278
Dimensions:
8.98x6.08x.73 in. .89 lbs.

Related Subjects

» Business » Investing
» Cooking and Food » Diet and Nutrition » Healthy Cooking
» Health and Self-Help » Diet » General
» Health and Self-Help » Health and Medicine » Diet and Nutrition
» Health and Self-Help » Health and Medicine » General
» Health and Self-Help » Health and Medicine » General Medicine
» Sports and Outdoors » Sports and Fitness » Exercise

The Secrets of Skinny Chicks: How to Feel Great in Your Favorite Jeans--When It Doesn't Come Naturally Used Trade Paper
0 stars - 0 reviews
$7.50 In Stock
Product details 278 pages McGraw-Hill Companies - English 9780071469012 Reviews:
"Synopsis" by , Now you can find your inner thinner chick with the exercise, diet, and image secrets of the most enviable bodies

In The Secrets of Skinny Chicks, award-winning women's health journalist Karen Bridson profiles 25 svelte women--including models, actors, athletes and regular folks--to reveal exactly what it is each one does to look so great. These women share with you their tips for planning menus, exercising, and staying motivated as well as advice on boosting metabolism. You will learn how to adapt these secrets into your own life safely and realistically.

spacer
spacer
  • back to top
Follow us on...




Powell's City of Books is an independent bookstore in Portland, Oregon, that fills a whole city block with more than a million new, used, and out of print books. Shop those shelves — plus literally millions more books, DVDs, and gifts — here at Powells.com.