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The Gluten-Free Nutrition Guideby Tricia Thompson
Synopses & Reviews
A delicious, nutritious gluten-free eating plan for life!
From now on, a gluten-free diet doesn't have to mean taste-free, nutrition-free, and convenience-free. Yes, you must avoid a host of foods containing wheat, barley, rye, and even most oats. But nutritionist and gluten-free-diet researcher Tricia Thompson has assembled an army of food choices for you that are not just gluten-free but also tasty and packed with nutrients!
The Gluten-Free Nutrition Guide is filled with new gluten-free eating strategies, the latest research, and dozens of tips on living better with celiac disease. Inside you will find:
The foods with the essential nutrientsoften missing from your gluten-free diet
By cutting gluten from your diet, you couldbe missing out on much-needed fiber, calcium, iron, Bvitamins, and other nutrients.This important new guide from a celiac specialist providesall the nutrition information you need: what toeat, what to avoid, and how to eat healthy and gluten-free.
About the Author
Tricia Thompson has an M.S.in nutrition from Tufts University and is an independentnutrition consultant specializing in celiac disease. She has written Celiac Disease Nutrition Guide for the AmericanDietetic Association, among other journal articles.
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Cooking and Food » Diet and Nutrition » General