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Digestive Wellness, Fourth Edition: Strengthen the Immune System and Prevent Disease Through Healthy Digestion

by

Digestive Wellness, Fourth Edition: Strengthen the Immune System and Prevent Disease Through Healthy Digestion Cover

 

Synopses & Reviews

Publisher Comments:

The definitive guide to healthy digestion

Digestive Wellness explains how your digestive system works and what to do when it doesn't. You'll find practical solutions to all the common gastrointestinal disorders (and many other conditions) and expert guidance on the newest advances in testing and diagnosis, nutrition, and natural therapies. Plus, you'll learn how faulty digestion can affect the human body systemically, from migraines and skin issues to fibromyalgia and chronic fatigue syndrome.

Dr. Lipski offers a practical toolkit to support each of us--clinicians and patients--to return to wellness by bringing our gastrointestinal system back into balance and harmony. I believe that you will deeply benefit from joining Dr. Lipski on this journey toward digestive wellness.

--Patrick Hanaway, M.D., Chief Medical Officer, Genova Diagnostics; President, American Board of Integrative Holistic Medicine

For anyone who has an interest in truly understanding how the gut works or is just interested in finding ways to optimize quality of life during the aging process, Digestive Wellness, 4th Edition is a must read.

--Jeffrey Moss, D.D.S., CNS, DACBN, Moss Nutrition

Liz Lipski explains digestion in a most appetizing and personal way. Even better than the last edition, Liz updates her understanding and ours. Everyone with a digestive tract has a need to know what Dr. Lipski synthesizes so well.

--Russell M. Jaffe, M.D., Ph.D., CCN, founder, ELISA/ACT Biotechnologies, LLC, and Perque, LLC

Dr. Lipski has written an easy-to-read and highly informative book that will help the general population and practitioners alike understand what the problem is and how to treat it. It is a must-read for anyone who wants to learn more about the intimate relationship between our digestion and our health.

--Marcelle Pick, RNC, M.S.N., OB/GYN NP

Synopsis:

140 delicious probiotic smoothies and other drinks that cleanse and heal

Synopsis:

Easy, healthy drinks and smoothies made with kombucha, kefir, yogurt, almond milk, and more

These days, it seems everyone is always talking about juicing, cleanses, and smoothies. In Drink Your Way to Gut Health, Molly Morgan, a Certified Specialist in Sports Dietetics, brings credentials and extensive knowledge to the topic with 140 healing drink recipes based on kefir, yogurt, kombucha, almond milk, and ginger beer. The beverages, organized by chapters like Energizing, Nutrient-Rich, and Detoxifying, not only work against a variety of ailments like type 2 diabetes, allergies, and obesity, but are delicious too. Just look at the Blueberry Cinnamon Crush and the Macaroon Smoothie! Other bonus materials included in the book are nutritional data, health tips, resource lists, and shopping guides, making it an indispensable resource for those looking to improve their gut health.

About the Author

MOLLY MORGAN is the author of The Skinny Rules and Skinny-Size It and founder of Creative Nutrition Solutions. Molly works with the media, athletes and pro sports teams, and Fortune 500 companies, and is a Board Certified Sports Specialist Dietitian.

Table of Contents

Chapter 1. The American Way of Life is Hazardous to Our Health; Chapter 2. A Voyage Through the Digestive System; Chapter 3. The Bugs in Your Body: Intestinal Flora; Chapter 4. Dysbiosis: A Good Neighborhood Gone Bad; Chapter 5. Leaky Gut Syndrome: The Systemic Consequences of Faulty Digestion; Chapter 6. Functional Medicine and Functional Testing; Chapter 7. Moving Toward a Wellness Life; Chapter 8. First Things First: Detoxification; Chapter 9. Diet Means "A Way of Living"; Chapter 10. Natural Therapies for Common Digestive Problems; Chapter 11. Natural Therapies for Diverse Consequences of Faulty Digestion

Product Details

ISBN:
9780071668996
Author:
Lipski, Elizabeth
Publisher:
McGraw-Hill
Author:
Morgan, Molly
Author:
Lipski Elizabeth
Subject:
Nutrition
Subject:
Sports and Fitness-Medicine Nutrition and Psychology
Subject:
Health and Medicine-Stomach Bowels and Bladder
Subject:
Health
Copyright:
Edition Description:
Trade paper
Publication Date:
20110931
Binding:
TRADE PAPER
Grade Level:
General/trade
Language:
English
Pages:
256
Dimensions:
8 x 5 in 1 lb

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Related Subjects

Cooking and Food » Diet and Nutrition » General
Cooking and Food » Diet and Nutrition » Nutrition
Health and Self-Help » Health and Medicine » Gastrointestinal
Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Health and Self-Help » Health and Medicine » Medical Specialties
Health and Self-Help » Health and Medicine » Nutrition
Health and Self-Help » Health and Medicine » Stomach Bowels and Bladder
Reference » Science Reference » Technology
Science and Mathematics » Energy » General
Sports and Outdoors » Sports and Fitness » Medicine Nutrition and Psychology

Digestive Wellness, Fourth Edition: Strengthen the Immune System and Prevent Disease Through Healthy Digestion New Trade Paper
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$22.00 In Stock
Product details 256 pages McGraw-Hill - English 9780071668996 Reviews:
"Synopsis" by ,
140 delicious probiotic smoothies and other drinks that cleanse and heal
"Synopsis" by ,
Easy, healthy drinks and smoothies made with kombucha, kefir, yogurt, almond milk, and more

These days, it seems everyone is always talking about juicing, cleanses, and smoothies. In Drink Your Way to Gut Health, Molly Morgan, a Certified Specialist in Sports Dietetics, brings credentials and extensive knowledge to the topic with 140 healing drink recipes based on kefir, yogurt, kombucha, almond milk, and ginger beer. The beverages, organized by chapters like Energizing, Nutrient-Rich, and Detoxifying, not only work against a variety of ailments like type 2 diabetes, allergies, and obesity, but are delicious too. Just look at the Blueberry Cinnamon Crush and the Macaroon Smoothie! Other bonus materials included in the book are nutritional data, health tips, resource lists, and shopping guides, making it an indispensable resource for those looking to improve their gut health.

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