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1 Remote Warehouse Self Help- General

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This title in other editions

Self-Nurture: Learning to Care for Yourself as Effectively as You Care for Everyone Else

by

Self-Nurture: Learning to Care for Yourself as Effectively as You Care for Everyone Else Cover

 

Synopses & Reviews

Publisher Comments:

Everyone knows

someone who

needs this book

Think about how you feel at the end of a day when you find your first free moment so late in the evening that you're too exhausted to enjoy it. If you've had too many days like this, find the help you need to transform your life in Self-Nurture. Harvard psychologist Alice D. Domar, Ph.D., shows you how to restructure your life in a way that lets you breathe. Here are inspiring stories, easy-to-follow exercises, and meditations that will shift your focus from self-sacrifice to self-care. Written with wisdom and humor, Self-Nurture will empower you to develop the same fierce and tender concern for yourself that you've always given to those you love--a gift for anyone who needs to learn the art of self-care.

To listen to an interview with Alice Domar, check out www.TalktoTara.com

Synopsis:

From a leading Harvard expert on stress comes a book--now in paperback--that gives women permission to take care of themselves in a world of overwhelming demands. Readers will also find the tools they need to reclaim their capacity for inner peace.

About the Author

Alice D. Domar, Ph.D. is the founder and director of the world-renowned Mind/Body Program for Infertility and author of the national bestseller, Self-Nurture. She is also Assistant Professor of Medicine at Harvard Medical School and the director of the Mind/Body Center for Women's Health at Boston IVF, Department of Obstetrics and Gynecology, Beth Israel Deaconess Medical Center.

Henry Dreher is a veteran science writer who has coauthored numerous articles and books.

Product Details

ISBN:
9780140298468
Author:
Domar, Alice D.
Publisher:
Penguin Books
Author:
Domar, Alice D., Ph.D.
Author:
Domar, Alice D.
Author:
Dreher, Henry
Location:
New York
Subject:
General
Subject:
Women
Subject:
Women's Studies
Subject:
Self-help techniques
Subject:
Conduct of life
Subject:
Nurturing behavior.
Subject:
Women's Studies - General
Subject:
Stress Management
Subject:
Women -- Psychology.
Subject:
Self-Help : General
Edition Description:
Trade Paper
Series Volume:
# 6 A
Publication Date:
20010431
Binding:
TRADE PAPER
Grade Level:
from 12
Language:
English
Pages:
320
Dimensions:
8.46x5.46x.71 in. .60 lbs.
Age Level:
from 18

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Related Subjects

Health and Self-Help » Health and Medicine » Stress
Health and Self-Help » Self-Help » General
History and Social Science » Gender Studies » Womens Studies

Self-Nurture: Learning to Care for Yourself as Effectively as You Care for Everyone Else Used Trade Paper
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Product details 320 pages Penguin Books - English 9780140298468 Reviews:
"Synopsis" by , From a leading Harvard expert on stress comes a book--now in paperback--that gives women permission to take care of themselves in a world of overwhelming demands. Readers will also find the tools they need to reclaim their capacity for inner peace.

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