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Fear was my gateway to becoming interested in stories. My nanny growing up, a Scottish expat named Jackie with a fox pelt of red hair and a manic... Continue »

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League of Somebodies
Samuel SattinSamuel Sattin 9780985035501

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1	Burnside	Psychology- Mood Disorders and Depression

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The Mood Cure

by Julia Ross

ISBN13: 9780142003640
ISBN10: 0142003646
Condition: Standard
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Synopses & Reviews

Publisher Comments:

We’re in a bad mood epidemic, but Julia Ross’s plan provides a natural cure. Drawing on thirty years of experience, she presents breakthrough solutions to overcoming depression, anxiety, irritability, stress, and other negative emotional states that are diminishing the quality of our lives. Her comprehensive program is based on the use of four mood-building amino acids and other surprisingly potent nutrient supplements, plus a diet rich in good-mood foods such as protein, healthy fat, and certain key vegetables. Including an individualized mood-type questionnaire, The Mood Cure has all the tools to help

you get started today and feel better tomorrow.

Synopsis:

Drawing on 30 years of experience, the author of "The Diet Cure" presents a natural approach to emotional well-being that starts within 24 hours.

About the Author

Julia Ross, M.A., is executive director of Recovery Systems, a clinic that treats mood, eating, and addiction problems with counseling, nutrient therapy, and biochemical rebalancing.

What Our Readers Are Saying

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Average customer rating based on 1 comment:

: MtTaborGal, April 12, 2009 (view all comments by MtTaborGal)
The amino acid therapy that Julia Ross writes about is working for me! I read her book in July 08. Using the self-assessment, I began taking tryptophan and some of the other amino acids. I sleep through the night now and feel more optimistic about life.
Ross writes in terms that are easy to understand. Her book is a great help and tells how to ease depression without pharmaceuticals!
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Product Details

ISBN:: 9780142003640
Editor:: Ross, Julia
Publisher:: Penguin Books
Editor:: Ross, Julia
Author:: Ross, Julia
Subject:: Emotions
Subject:: Mental health
Subject:: Mood Disorders
Subject:: Healthy Living
Subject:: Psychology-Mood Disorders and Depression
Edition Description:: Mass Market
Publication Date:: 20031231
Binding:: TRADE PAPER
Grade Level:: from 12
Language:: English
Pages:: 400
Dimensions:: 7.96x5.34x.90 in. .76 lbs.
Age Level:: from 18

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Related Subjects

Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Health and Self-Help » Health and Medicine » Nutrition
Health and Self-Help » Psychology » General
Health and Self-Help » Psychology » Mood Disorders and Depression
Health and Self-Help » Self-Help » Depression
Health and Self-Help » Self-Help » General
Science and Mathematics » Agriculture » General

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