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Love 2.0: Finding Happiness and Health in Moments of Connection

by

Love 2.0: Finding Happiness and Health in Moments of Connection Cover

 

Synopses & Reviews

Publisher Comments:

Learn how to achieve the happiness you deserve

andquot;A guide to sustaining your newfound contentment.andquot;and#160;--Psychology Today

You see here a different kind of happiness book. The How of Happiness is a comprehensive guide to understanding the elemetns of happiness based on years of groundbreaking scientific research. It is also a practical, empowering, and easy-to-follow workbook, incorporating happiness strategies, excercises in new ways of thinking, and quizzes for understanding our individuality, all in an effort to help us realize our innate potential for joy and ways to sustain it in our lives. Drawing upon years of pioneering research with thousands of men and women, The How of Happiness is both a powerful contribution to the field of positive psychology and a gift to people who have sought to take their happiness into their own hands.

www.TheHowOfHappiness.com

Synopsis:

We all know love matters, but in this groundbreaking book positive emotions expert Barbara Fredrickson shows us how much. Even more than happiness and optimism, love holds the key to improving our mental and physical health as well as lengthening our lives.

Using research from her own lab, Fredrickson redefines love not as a stable behemoth, but as micro-moments of connection between people—even strangers. She demonstrates that our capacity for experiencing love can be measured and strengthened in ways that improve our health and longevity. Finally, she introduces us to informal and formal practices to unlock love in our lives, generate compassion, and even self-soothe.

Rare in its scope and ambitious in its message, Love 2.0 will reinvent how you look at and experience our most powerful emotion.

About the Author

Sonja Lyubomirsky, Ph.D., is professor of psychology at the University of California, Riverside. She received her B.A. from Harvard University and her Ph.D. in social psychology from Stanford University. Lyubomirsky and her research have been the recipients of many honors, including the 2002 Templeton Positive Psychology Prize and a multiyear grant from the National Institute of Mental Health. She lives in Santa Monica, California, with her family.

Product Details

ISBN:
9780142180471
Author:
Fredrickson, Barbara
Publisher:
Plume Books
Author:
Fredrickson, Barbara L.
Author:
Lyubomirsky, Sonja
Subject:
Emotions
Subject:
Psychology-Mood Disorders and Depression
Edition Description:
Trade paper
Publication Date:
20131231
Binding:
TRADE PAPER
Grade Level:
from 12
Language:
English
Illustrations:
b/w charts and graphs throughout
Pages:
384
Dimensions:
8 x 5.31 in 0.4 lb
Age Level:
from 18

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Related Subjects

Children's » Science Fiction and Fantasy » General
Featured Titles » General
Health and Self-Help » Psychology » General
Health and Self-Help » Psychology » Mood Disorders and Depression
Health and Self-Help » Self-Help » General

Love 2.0: Finding Happiness and Health in Moments of Connection New Trade Paper
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Product details 384 pages Plume Books - English 9780142180471 Reviews:
"Synopsis" by ,
We all know love matters, but in this groundbreaking book positive emotions expert Barbara Fredrickson shows us how much. Even more than happiness and optimism, love holds the key to improving our mental and physical health as well as lengthening our lives.

Using research from her own lab, Fredrickson redefines love not as a stable behemoth, but as micro-moments of connection between people—even strangers. She demonstrates that our capacity for experiencing love can be measured and strengthened in ways that improve our health and longevity. Finally, she introduces us to informal and formal practices to unlock love in our lives, generate compassion, and even self-soothe.

Rare in its scope and ambitious in its message, Love 2.0 will reinvent how you look at and experience our most powerful emotion.

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