'Heated words, cool malice, deadly feuds, the furious rush of adrenaline-anger is clearly the most destructive of the seven deadly sins. It can ruin families, wreck one\'s health, destroy peace of mind and, at its worst, lead to murder, genocide, and war.

In Anger, Robert A. F. Thurman, best-selling author and one of America\'s leading authorities on Buddhism and Eastern philosophy, offers an illuminating look at this deadliest of sins. In the West, Thurman points out, anger is seen as an inevitable part of life, an evil to be borne, not overcome.

There is the tradition of the wrathful God, of Jesus driving the money-changers from the temple. If God can be angry, how can men rid themselves of this destructive emotion? Thurman shows that Eastern philosophy sees anger differently. Certainly, it is a dreadful evil, one of the \"three poisons\"

that underlie all human suffering. But Buddhism teaches that anger can be overcome. Indeed, the defeat of anger is not only possible, but also the only thing worth doing in a lifetime. Thurman shows how to recognize the destructiveness of anger and understand its workings, and how we can go from

being a slave to anger to becoming \"a knight of patience.\" We discover finally that when this deadliest emotion is transmuted by wisdom, it can become the most powerful force in freeing us from human suffering.

Drawing on the time-tested wisdom of Buddhism, Robert A. F. Thurman ranges from the individual struggle with anger to global crises spurred by dogmatic ideologies, religious fanaticism, and racial prejudice. He offers a path of calm understanding in a time of terrorism and war.'

"What midsummer night's feast would be digestible without Francine Prose's Gluttony; what weekend jaunt to your best friend's chateau would be survivable without Joseph Epstein's Envy? And you'll need Wendy Wasserstein's Sloth (wickedly subtitled 'And How to Get It') while you're struggling out of your deck chair."--O, The Oprah Magazine (on the series)

"Whimsically packaged exminations of Lust by Simon Blackburn, Gluttony by Francine Prsoe, Envy by Joseph Epstein, Anger by Robert Thurman, Greed by Phyllis Tickle, Sloth by Wendy Wasserstein and Pride by Michael Eric Dyson become playgrounds for cultural reflection by authors and playwrights in Oxford's Seven Deadly Sins series."--Publishers Weekly (on the series)

"From little books come great hopes for the future of mankind!"--Susan Salter Reynolds, The Los Angeles Times Book Review

"Anyone can benefit from Robert Thurman's masterful and engaging guide to grappling with that deadly emotion, anger. In Anger, Thurman brilliantly offers heart advice from ancient inner sciences that can help us all as we endure the maddening grind of modern life." --Daniel Goleman, author of Destructive Emotions

"Anger is a brilliant elucidation of how to transform the blindness of compulsive anger into sustained energy for change. Anyone who has been challenged by resentment, disappointment, impatience or rage would benefit from reading this book." --Sharon Salzberg, author of Faith: Trusting Your Own Deepest Experience

"This brilliant, passionate, supple and profound book is the most formidable exploration and analysis of anger that I have ever read, and a small masterpiece of psychological and spiritual truth. I cannot recommend it highly enough." --Andrew Harvey, author of The Direct Path and The Sun at Midnight

Heated words, cool malice, deadly feuds, the furious rush of adrenaline-anger is clearly the most destructive of the seven deadly sins. It can ruin families, wreck one's health, destroy peace of mind and, at its worst, lead to murder, genocide, and war.

In Anger, Robert A. F. Thurman, best-selling author and one of America's leading authorities on Buddhism and Eastern philosophy, offers an illuminating look at this deadliest of sins. In the West, Thurman points out, anger is seen as an inevitable part of life, an evil to be borne, not overcome. There is the tradition of the wrathful God, of Jesus driving the money-changers from the temple. If God can be angry, how can men rid themselves of this destructive emotion? Thurman shows that Eastern philosophy sees anger differently. Certainly, it is a dreadful evil, one of the "three poisons" that underlie all human suffering. But Buddhism teaches that anger can be overcome. Indeed, the defeat of anger is not only possible, but also the only thing worth doing in a lifetime. Thurman shows how to recognize the destructiveness of anger and understand its workings, and how we can go from being a slave to anger to becoming "a knight of patience." We discover finally that when this deadliest emotion is transmuted by wisdom, it can become the most powerful force in freeing us from human suffering.

Drawing on the time-tested wisdom of Buddhism, Robert A. F. Thurman ranges from the individual struggle with anger to global crises spurred by dogmatic ideologies, religious fanaticism, and racial prejudice. He offers a path of calm understanding in a time of terrorism and war.

A leading expert on Buddhism diffuses the most explosive of the seven deadly sins: Anger.

Robert A. F. Thurman holds the first endowed chair in Buddhist Studies in the West, the Jey Tsong Khapa Chair in Indo-Tibetan Buddhist Studies at Columbia University. He has studied Tibetan Buddhism for almost thirty yeas as a personal student of His Holiness the Dali Lama. President of Tibet House US, he has lectured all over the world and is a prolific translator and writer of both scholarly and popular works, including the national bestseller, Inner Revolution: Life, Liberty, and the Pursuit of Real Happiness.