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Emotional Freedom: Liberate Yourself from Negative Emotions and Transform Your Life

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Emotional Freedom: Liberate Yourself from Negative Emotions and Transform Your Life Cover

ISBN13: 9780307338198
ISBN10: 0307338193
Condition: Standard
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Synopses & Reviews

Publisher Comments:

Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with nurturing relationships and a warm sense of belonging? This is what it feels like when youve achieved emotional freedom.

National bestselling author Dr. Judith Orloff invites you to take a remarkable journey, one that leads to happiness and serenity, and a place where you can gain mastery over the negativity that pervades daily life. No matter how stressed you currently feel, the time for positive change is now. You possess the ability to liberate yourself from depression, anger, and fear.

Synthesizing neuroscience, intuitive medicine, psychology, and subtle energy techniques, Dr. Orloff maps the elegant relationships between our minds, bodies, spirits, and environments. With humor and compassion, she shows you how to identify the most powerful negative emotions and how to transform them into hope, kindness, and courage. Compelling patient case studies and stories from her online community, her workshop

participants, and her own private life illustrate the simple, easy-to-follow action steps that you can take to cope with emotional vampires, disappointments, and rejection.

Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better. As Dr. Orloff shows, each day presents opportunities for us to be heroes in our own lives: to turn away from negativity, react constructively, and seize command of any situation. Complete emotional freedom is within your grasp.

From the Hardcover edition.

Synopsis:

National bestselling author Dr. Orloff invites readers to take a remarkable journey, one that leads to happiness and serenity, and a place where they can gain mastery over the negativity that pervades daily life.

About the Author

JUDITH ORLOFF, M.D., is a psychiatrist in private practice and an assistant clinical professor of psychiatry at UCLA. She is the author of the bestsellers Positive Energy, Dr. Judith Orloffs Guide to Intuitive Healing, and Second Sight.

From the Hardcover edition.

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New Connexion , January 3, 2011 (view all comments by New Connexion )
We live in a tumultuous, fear-dominated period in history and must become masters at overcoming fear and other negative emotions so they don’t sabotage our power. With skill and compassion, Dr. Judith Orloff shows us how to become heroes in our own lives by transforming anger, loneliness, and envy and more rather than simply “reacting” when our buttons get pushed. As an assistant clinical professor of psychiatry at UCLA and intuition expert, Dr. Orloff shares her wealth of personal and professional knowledge to illuminate the field of emotions. She draws on wisdom from traditional medicine but goes light years beyond it by presenting emotions as a path to spiritual, energetic and intuitive awakening. Why is this leap so important? The intellect has restricted vision about emotions, but bringing intuition into the feeling realm lets us go deeper within. See Judith Orloff at Town Hall Seattle on March 23 and at New Renaissance Bookshop in Portland on March 25.
— Caroline Myss, New Connexion Journal
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Product Details

ISBN:
9780307338198
Author:
Orloff, Judith
Publisher:
Three Rivers Press (CA)
Subject:
Emotions
Subject:
Personal Growth - General
Subject:
General Self-Help
Subject:
Psychology-Mood Disorders and Depression
Subject:
Happiness
Copyright:
Edition Description:
Trade paper
Publication Date:
20101231
Binding:
TRADE PAPER
Grade Level:
General/trade
Language:
English
Pages:
416
Dimensions:
8 x 5.2 x 0.84 in 0.6875 lb

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Related Subjects


Health and Self-Help » Psychology » Mood Disorders and Depression
Health and Self-Help » Self-Help » General
Health and Self-Help » Self-Help » Meditations
Health and Self-Help » Self-Help » Memory and Thinking Skills

Emotional Freedom: Liberate Yourself from Negative Emotions and Transform Your Life Used Trade Paper
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Product details 416 pages Three Rivers Press (CA) - English 9780307338198 Reviews:
"Synopsis" by , National bestselling author Dr. Orloff invites readers to take a remarkable journey, one that leads to happiness and serenity, and a place where they can gain mastery over the negativity that pervades daily life.
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