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Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest Youby Jillian Michaels
Synopses & Reviews
Are you in good shape but struggling with those last ten to twenty pounds that stand between looking perfectly okay and looking knock-their-eyes-out great? Do you have an event on the calendar where youd love to make jaws drop? Or do you just want to see for yourself what it would be like to have the best body youve ever had in your life? Then you need this book.
Making the Cut is a unique, intense thirty-day program from TVs toughest fitness guru, Jillian Michaels. It has one purpose: to maximize your diet and fitness potential so youll get dramatic results at an accelerated pace. The program trains you in three essential ways—mentally, nutritionally, and physically. Making the Cut enables you to:
• identify your unique body type and metabolic makeup (are you a fast, slow, or balanced oxidizer?) and customize a diet plan that is perfect for you
• learn mental techniques that greatly enhance your self-confidence and sharpen your focus on success
• develop your strength, flexibility, coordination, and endurance to levels that exceed anything you ever previously attained—or would have thought possible
Making the Cut takes you further faster than any other fitness program. Ever wonder what secret techniques models and celebrities learn from their high-priced personal trainers when they need to look their absolute best for a shoot or a scene? Jillian shares invaluable info about “peaking”—temporary short cuts you can employ when you have just a few days to get ready for your close-up. And she gets you hip to safe but effective supplements (break out the white willow bark and green tea extract) and tells you how to shed the last drops of excess water weight to put the ultimate finishing touch on the new you.
Other plans get you in shape; this one delivers ripped-up perfection. You supply the commitment and determination . . . Jillian Michaels supplies the astonishing results. Visit www.JillianMichaels.com for more.
"Michaels, who gained recognition as a trainer on NBC's The Biggest Loser, pushes to get you in 'the best shape of your life.' Assuming you are already in fairly decent shape, if you have 20 or less pounds to shed and are willing to make the commitment, Michaels promises to have readers 'feeling comfortable running in a bikini.' Determining body fat percentage and taking a 'fit test' is par for the course in this sort of book. What separates Michaels' program is that she bases the diet on whether a person is a 'slow oxidizer, balanced oxidizer, or fast oxidizer.' The idea is that slow oxidizers require more carbs, while fast oxidizers need higher percentages of protein. Michaels provides three different sets of menus and recipes (she claims that there is sound science behind this, but don't expect to see helpful footnotes quoting clinical studies). The majority of the book is list-like and not invigorating to read. A glut of trainer-driven fitness books seem to be hitting stands lately; this one only stands out if you accept her notion of oxidizing." Publishers Weekly (Copyright Reed Business Information, Inc.)
From the best-selling author of Spartan Up! and the founder of the world renowned Spartan Race, a kickass training guide full of tips and tricks to get you Spartan Fit and Spartan Tough and map your road to peak performance
From the best-selling author of Spartan Up! a complete 31-day workout and diet plan to help you reach peak performance
Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now in Spartan Fit, De Sena breaks down that approach and gives readers the tools they need to conquer the course andmdash; and life, including:and#160;
and#160;and#160;and#160;and#160; andbull; A 31-day workout and diet plan to prepare for the Spartan Sprint andmdash; or to just get you in shapeand#160;
and#160;and#160;and#160;and#160; andbull;and#160;Full-body workouts requiring no gym, no weightsand#160;
and#160;and#160;and#160;and#160; andbull; How to build on one race to the nextand#160;
and#160;and#160;and#160;and#160;and#160;andbull; Inspiring, motivating stories of Spartansand#160;
A complete Spartan training guide, Spartan Fit will arm readers with the strength, knowledge, and grit to never question their potential again.
The strength trainer and coach for the Red Team on NBCUs hit show "The Biggest Loser" provides a 30-day diet and fitness plan for women that will whip them into shape while giving them tools to deal with self-defeating behaviors and thought patterns. 75 black-and-white photos.
About the Author
Jillian Michaels is best known as the former strength trainer and life coach for the Red Team from the NBC hit series The Biggest Loser. She shared her teams losing secrets in her debut fitness book, Winning by Losing: Drop the Weight, Change Your Life. Jillian holds two personal training certificates from the leading certification programs in the country and is a regular contributor to Cosmo Girl, a columnist for Redbook, and a media favorite. She lives in Los Angeles with her dog, Baxter.
Visit www.jillianmichaels.com for more of her best fitness and nutrition tips.
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Health and Self-Help » Health and Medicine » Diet and Nutrition