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The 12 Second Sequence: Shrink Your Waist in 2 Weeksby Jorge Cruise
Synopses & Reviews
The 12-Second Sequence™ is fitness superstar Jorge Cruise's newest revolutionary method of resistance training that burns fat, shrinks your waistline, and gets you into the best shape of your life — and all it takes is two twenty-minute workouts each week. Based on the latest groundbreaking research in exercise physiology, the 12-Second Sequence™ proves that the key to success is not in exercising more, but in exercising smarter.
By following Jorge's plan, you'll train your body to burn hundreds of calories on its own every week — all the time, even when you are not working out. Body fat melts away, lean muscle develops, and you'll look and feel better than you ever thought possible.
Why you need The 12-Second Sequence™
"Jorge Cruise's new program will revolutionize how you work out and stay fit. His plan is amazing." Cathleen Black, President, Hearst Magazines
Bestselling author and fitness expert Cruise presents a revolutionary fat-burning exercise method that uniquely combines super-slow training with static-contraction training in a circuit routine for the safest, most efficient strength and cardio workout.
About the Author
Jorge Cruise is recognized as America's leading wellness expert for busy people. He is the author of two New York Times bestsellers, 8 Minutes in the Morning® and The 3-Hour Diet™. Jorge Cruise coaches clients daily at 12second.com and each Sunday his USA WEEKEND Magazine column is read by more than fifty million people in six hundred newspapers nationwide. He has appeared on The Oprah Winfrey Show, CNN, Good Morning America, Today, Dateline NBC, The View, The Tyra Banks Show, and VH1. Jorge lives in San Diego with his wife and two sons.
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