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World renowned researcher Dr. Barbara Fredrickson gives you the lab-tested tools necessary to create a healthier, more
vibrant, and flourishing life through a process she calls "the upward spiral." Youll discover:
•What positivity is, and why it needs to be heartfelt to be effective
• The ten sometimes surprising forms of positivity
• Why positivity is more important than happiness
• How positivity can enhance relationships, work, and health, and how it relieves depression, broadens minds, and builds lives
• The top-notch research that backs the 3-to-1 "positivity ratio" as a key tipping point
• That your own sources of positivity are unique and how to tap into them
• How to calculate your current positivity ratio, track it, and improve it
With Positivity, youll learn to see new possibilities, bounce back from setbacks, connect with others, and become the best version of yourself.
Review:
"Positive psychology pioneer Fredrickson introduces readers to the power of harnessing happiness to transform their lives, backed up by impressive lab research. The author lays out the 'core truths' and 10 forms of positivity — joy, gratitude, serenity, interest, hope, pride, amusement, inspiration, awe and love — in a book that promises to change the way people look at feeling good. Disdainful of Pollyannaism, Fredrickson remains realistic in her treatment and provides scientific evidence to illustrate her findings that maintaining a 3:1 'positivity ratio' of positive thoughts to negative emotions creates a 'tipping point' between 'languishing and flourishing.' The book includes compelling case studies, concrete tips, a Positivity Self Test and a tool kit for decreasing negativity and raising the positivity ratio. Although many of Fredrickson's methods and theories (notes on meditation and karma) will seem familiar to anyone versed in yoga or eastern religions, the scientific foundation of her arguments and additional online resources () offer readers a chance to experiment with positivity and very possibly lead richer lives." Publishers Weekly (Copyright Reed Business Information, Inc.)
Review:
If our words, and not only our eyes, are windows to the soul, then what dark souls we must possess. We have many more words at our disposal to describe negative emotions than positive ones. During down days we might say we're feeling sad, blue, down in the dumps, despondent, morose (the list is endless, really), while during life's brighter moments we describe ourselves as joyful, content or — that... Washington Post Book Review (read the entire Washington Post review) old standby — happy. Slim pickings. Barbara Fredrickson intuitively understands this linguistic imbalance, so she has dressed up an old but seldom-used word: positivity. What is it exactly? Fredrickson first tells us what positivity is not. It is not happiness, a word she finds "murky and overused." Positivity, she writes, "reigns whenever positive emotions — like love, joy, gratitude, serenity, interest, and inspiration — touch and open your heart." That sounds an awful lot like old-fashioned happiness to me, but I understand the need to repackage insight. Positivity, Fredrickson assures us, is not warmed-over New Age mumbo jumbo; her conclusions are based not on mere hunches or personal epiphanies but, rather, on science. Specifically, the "science of happiness," or "positive psychology," as it's also known, a burgeoning field that lends empirical credibility to a subject that philosophers have pondered for centuries. Fredrickson, one of the pioneers of this field, knows her stuff. She is a sure-footed and compassionate guide to positive psychology's many findings. Indeed, the best nuggets stem from Fredrickson's own research into what she calls the "broaden-and-build theory." Simply put, positive thinking opens our minds. Positive thinkers literally see more of the world around them and are more likely to find innovative solutions to problems. Fredrickson makes a convincing case that feeling good is good for you. People imbued with "positivity" are healthier, more productive and generous. They bounce back from adversity more quickly, make better managers and live longer. Fredrickson expounds at length about the "sweet fruits of positivity," but it's roughly 150 pages before she turns to exactly how we can partake of that sweetness. Feeling good, it turns out, is a lot more complicated than you might think. Most of us experience positive emotions more frequently than negative ones. The problem is that negative emotions are stronger than positive ones; they make a greater impression on us and stick around longer. So we need a lot more positive feelings to overwhelm the negative ones — 3 to 1 is the magic formula, according to Fredrickson. In the end, Fredrickson's prescriptions for boosting our positivity are not especially surprising: Cultivate kindness, connect with nature, meditate, reduce your diet of negative news (which is nearly all news these days). But, alas, as historian Will Durant said, "Nothing is new except arrangement." Good self-help books don't tell us anything we don't already know. They just tell us in a way that sounds new and therefore resonates. Fredrickson's approach, though, is to bombard us with studies and scientific findings. Her material is occasionally fascinating, but it can be mind-numbing after a while. Indeed, this book shines most when Fredrickson, a self-confessed "data junkie," puts down her spreadsheets and writes as a fallible human being. She reveals smatterings of her life: trying to cope with her husband's life-threatening complications after surgery, attending the funeral of a close relative on the day of the Sept. 11 attacks. "Positivity" would have benefited from more of these genuine, human moments. Like many practitioners of positive psychology, though, Fredrickson doesn't trust any insight unless it involves a double-blind study and lots of numbers. What she fails to point out is that the "science" of happiness is not a science the way, say, physics is a science. It relies heavily on people's self-reports of their feelings, which, while more reliable than you might think, is not the same as measuring milliliters in a test tube. Yet the fuzziness of her data doesn't prevent Fredrickson from writing breathlessly about the discoveries that positive psychology has unearthed. In fact, many of these discoveries are common sense wrapped in the parlance of social science. For instance, Fredrickson writes, "People who flourish function at extraordinarily high levels — both psychologically and socially." Last time I checked, that was the definition of flourishing. Or, she says, "Positivity can loosen negativity's grip on your mental outlook." Frankly, I don't need a book to tell me that, but that might be my negativity talking. Some of Fredrickson's conclusions ring true but hardly seem fresh. For instance, she writes, "Whether you experience positivity or not depends vitally on how you think." Norman Vincent Peale said essentially the same thing half a century ago in his 1952 classic "The Power of Positive Thinking." Peale's wisdom was based on his faith, not science, but that renders his words no less relevant — or uplifting. Reviewed by Eric Weiner, who is the author of 'The Geography of Bliss: One Grump's Search for the Happiest Places in the World', Washington Post Book World (Copyright 2006 Washington Post Book World Service/Washington Post Writers Group)
(hide most of this review)
Synopsis:
For more than 20 years, Dr. Fredrickson has researched the effects of positive emotions on health. In "Positivity," she shares her discoveries and lab-tested wisdom, showing how to create a healthier, richer, more flourishing life through a process she calls the upward spiral.
BARBARA L. FREDRICKSON, PH.D., is Kenan Distinguished Professor of Psychology and principal investigator of the Positive Emotion and Psychophysiology Laboratory at the University of North Carolina at Chapel Hill. She is a leading scholar within social psychology, affective science, and positive psychology.
peter in port, March 12, 2009 (view all comments by peter in port)
Positive thought can have a host of unexpected consequences--nearly all of them good. The author, a psychology professor, offers scientific, as well as anecdotal proof of this theory. Unfortunately, the writing is a little repetitious and dry. Fredrickson touches on meditation and Zen wisdom, but a glaring omission is any reference to Christianity, which has much overlap with Fredrickson's findings. Nonetheless, worthwhile to read.
Was this comment helpful? | Yes | No (1 of 2 readers found this comment helpful)
readingcatfish, March 3, 2009 (view all comments by readingcatfish)
Positivity isn't about wearing rose-colored glasses or being a Pollyanna. It's about developing ways of acting and thinking that really work to better your life. The author does a thorough job of explaining the science behind her theory and gives specific tools to help you become more positive. A very useful, potentially life-changing book.
Was this comment helpful? | Yes | No (2 of 3 readers found this comment helpful)
"Publishers Weekly Review"
by Publishers Weekly,
"Positive psychology pioneer Fredrickson introduces readers to the power of harnessing happiness to transform their lives, backed up by impressive lab research. The author lays out the 'core truths' and 10 forms of positivity — joy, gratitude, serenity, interest, hope, pride, amusement, inspiration, awe and love — in a book that promises to change the way people look at feeling good. Disdainful of Pollyannaism, Fredrickson remains realistic in her treatment and provides scientific evidence to illustrate her findings that maintaining a 3:1 'positivity ratio' of positive thoughts to negative emotions creates a 'tipping point' between 'languishing and flourishing.' The book includes compelling case studies, concrete tips, a Positivity Self Test and a tool kit for decreasing negativity and raising the positivity ratio. Although many of Fredrickson's methods and theories (notes on meditation and karma) will seem familiar to anyone versed in yoga or eastern religions, the scientific foundation of her arguments and additional online resources () offer readers a chance to experiment with positivity and very possibly lead richer lives." Publishers Weekly (Copyright Reed Business Information, Inc.)
"Synopsis"
by Ingram,
For more than 20 years, Dr. Fredrickson has researched the effects of positive emotions on health. In "Positivity," she shares her discoveries and lab-tested wisdom, showing how to create a healthier, richer, more flourishing life through a process she calls the upward spiral.
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