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Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!

by

Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body! Cover

 

Synopses & Reviews

Publisher Comments:

Does it feel as if youre fighting your body to lose even one pound—or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that shed inadvertently been abusing her endocrine system for years. After “fixing” her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen).

In Master Your Metabolism, discover how to:

•REMOVE “anti-nutrients” from your diet

•RESTORE foods that speak directly to fat-burning genes

•REBALANCE energy and your hormones for effortless weight loss

Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat “power nutrient” foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause.

From the Hardcover edition.

About the Author

JILLIAN MICHAELS, best known as a strength trainer and life coach for the NBC hit series The Biggest Loser, is the author of the bestselling Making the Cut and Winning by Losing.

From the Hardcover edition.

Product Details

ISBN:
9780307450746
Author:
Michaels, Jillian
Publisher:
Three Rivers Press (CA)
Author:
Van Aalst, Mariska
Author:
Mariska van Aalst
Subject:
General
Subject:
Diets
Subject:
Diets - General
Subject:
Women's Health - General
Subject:
Health and Medicine-Diet and Nutrition
Copyright:
Edition Description:
Trade paper
Publication Date:
20111231
Binding:
TRADE PAPER
Grade Level:
General/trade
Language:
English
Pages:
288
Dimensions:
9.13 x 6.09 x 0.77 in 0.76 lb

Related Subjects

Arts and Entertainment » Humor » General
Cooking and Food » Diet and Nutrition » Healthy Cooking
Health and Self-Help » Diet » General
Health and Self-Help » Health and Medicine » Diet and Nutrition
Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Health and Self-Help » Health and Medicine » Womens Health
History and Social Science » Military » Aviation History
Religion » Comparative Religion » General
Science and Mathematics » Chemistry » Biochemistry
Sports and Outdoors » Sports and Fitness » Exercise

Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body! Used Trade Paper
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Product details 288 pages Three Rivers Press (CA) - English 9780307450746 Reviews:
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