Weight Loss for People Who Feel Too Much: A 4-Step, 8-Week Plan to Finally Lose the Weight, Manage Emotional Eating, and Find Your Fabulous Self

     Through her own personal experience and work with thousands of clients, Colette Baron-Reid understands the real reason many of us struggle to lose weight and keep it off. It isn't that we don't know what to eat or that we don't have enough willpower; it's that we are responding to feeling too much.

     Weight Loss for People Who Feel Too Much focuses on the keys to weight loss for sensitive people: managing empathy, setting and maintaining healthy boundaries, eating to support well-being, and dealing with challenging situations that can trigger disordered eating. With a simple, practical program, Colette shows you how to release the extra pounds and create a new, healthy relationship with your body, your weight, and food.

Introduction

Part One: Understanding the Weight You Carry

1. Feeling Too Much: The Hidden Thread

2. When You Carry the Weight of the World

Part Two: Ready to Go

3. The Weight Loss for People Who Feel Too Much Program (“Now, That’s a Simple Plan I Can Follow!”)

Part Three: Four Steps to Managing Your Porous Boundaries

4. Step One: Speak Your Truth (“Yep, I’m a Person Who Feels Too Much!”)

5. Step Two: Own Your Truth (“Can’t I just promise to eat better?”)

6. Step Three: Reclaim Your Power to Choose (There’s a difference between a compulsion and a choice!!!)

7. Step Four: Reconnect Without Losing Yourself (“I don’t have to leave the party after all!”)

Part Four: It’s Simple, But It’s Not Easy

8. Now Let’s Talk Food

9. Challenging Situations for People Who Feel Too Much

Afterword

Notes

Resources

AcknowledgmentsIndex