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1 Burnside Martial Arts- Self Defense

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Krav Maga

by

Krav Maga Cover

 

Synopses & Reviews

Publisher Comments:

Master the moves of krav maga—the international self-defense and physical fitness sensation

Increasingly popular around the world, krav maga is the renowned hand-to-hand Martial Arts defense fighting designed by the Israeli military forces. Swift, powerful, and simple, it is an effective method for fending off any kind of attacker—and it is also an amazing workout.

Regardless of size, strength, and fitness level, anyone can master the essentials of krav maga—and reap the rewards of increased safety, confidence, and conditioning. With moves you can learn in as little as five minutes, or train and practice for long-term success, Krav Maga covers all the below:

*What is Krav Maga all about

*Instruction on how to protect your body's vulnerable target and learn weapons defense combat

*Use an opponent's momentum to fuel your counterattack

*Escape all kinds of grips and holds

*Combine training punches, kicks, and other moves into a powerful conditioning workout---to lose weight, increase core strength, and improve muscle tone

*Use specially designed drills and a 12-week training program to become a kravist---a smart and prepared fighter

Written by one of America's foremost krav maga experts, this exciting new guide opens the door to an empowering and important set of techniques that you or anyone can master.

Synopsis:

Master the moves of krav maga—the international self-defense and physical fitness sensation

Increasingly popular around the world, krav maga is the renowned hand-to-hand Martial Arts defense fighting designed by the Israeli military forces. Swift, powerful, and simple, it is an effective method for fending off any kind of attacker—and it is also an amazing workout.

Regardless of size, strength, and fitness level, anyone can master the essentials of krav maga—and reap the rewards of increased safety, confidence, and conditioning. With moves you can learn in as little as five minutes, or train and practice for long-term success, Krav Maga covers all the below:

*What is Krav Maga all about

*Instruction on how to protect your body's vulnerable target and learn weapons defense combat

*Use an opponent's momentum to fuel your counterattack

*Escape all kinds of grips and holds

*Combine training punches, kicks, and other moves into a powerful conditioning workout---to lose weight, increase core strength, and improve muscle tone

*Use specially designed drills and a 12-week training program to become a kravist---a smart and prepared fighter

Written by one of America's foremost krav maga experts, this exciting new guide opens the door to an empowering and important set of techniques that you or anyone can master.

Synopsis:

The first book to explore the Israeli military's renowned method for fending off attackers, this is an illustrated guide to the hottest new fitness trend from a top expert in the field.

About the Author

David Kahn is one of America's leading experts in krav maga. After years of intensive training in Israel under Grandmaster Haim Gidon of the Israeli Krav Maga Association (IKMA) and having received his IKMA advanced black-belt teaching certification, David now sits on the Association's board of directors as the only American representative.

Product Details

ISBN:
9780312331771
Author:
Kahn, David
Publisher:
St. Martin's Griffin
Subject:
Martial Arts & Self-Defense
Subject:
Exercise
Subject:
Safety
Subject:
Martial arts
Subject:
Self-defense
Subject:
Sports and Fitness-Martial Arts
Copyright:
Edition Description:
Trade Paper
Publication Date:
20040931
Binding:
TRADE PAPER
Grade Level:
General/trade
Language:
English
Illustrations:
Includes 100 line drawings and 15 bandw
Pages:
192
Dimensions:
9.19 x 7.47 x 0.4 in

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Related Subjects

Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Health and Self-Help » Safety » General
Sports and Outdoors » Martial Arts » General
Sports and Outdoors » Martial Arts » Self Defense
Sports and Outdoors » Sports and Fitness » Exercise
Sports and Outdoors » Sports and Fitness » Martial Arts » General

Krav Maga Used Trade Paper
0 stars - 0 reviews
$11.50 In Stock
Product details 192 pages Griffin - English 9780312331771 Reviews:
"Synopsis" by ,
Master the moves of krav maga—the international self-defense and physical fitness sensation

Increasingly popular around the world, krav maga is the renowned hand-to-hand Martial Arts defense fighting designed by the Israeli military forces. Swift, powerful, and simple, it is an effective method for fending off any kind of attacker—and it is also an amazing workout.

Regardless of size, strength, and fitness level, anyone can master the essentials of krav maga—and reap the rewards of increased safety, confidence, and conditioning. With moves you can learn in as little as five minutes, or train and practice for long-term success, Krav Maga covers all the below:

*What is Krav Maga all about

*Instruction on how to protect your body's vulnerable target and learn weapons defense combat

*Use an opponent's momentum to fuel your counterattack

*Escape all kinds of grips and holds

*Combine training punches, kicks, and other moves into a powerful conditioning workout---to lose weight, increase core strength, and improve muscle tone

*Use specially designed drills and a 12-week training program to become a kravist---a smart and prepared fighter

Written by one of America's foremost krav maga experts, this exciting new guide opens the door to an empowering and important set of techniques that you or anyone can master.

"Synopsis" by , The first book to explore the Israeli military's renowned method for fending off attackers, this is an illustrated guide to the hottest new fitness trend from a top expert in the field.
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