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It's a wild and thundery night. Inside a ramshackle old manor house, a beautiful young girl lies asleep in bed. At the window, a figure watches... Continue »
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Meditation for Busy People

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Meditation for Busy People Cover

 

Synopses & Reviews

Publisher Comments:

Meditation for Busy People offers simple strategies to reduce tension, minimize chronic stress, and quickly relax and unwind.

Nobody needs meditation more than people who have no time to meditate. These busy people may have tried meditation but given it up, as it seems so difficult to integrate into a hectic lifestyle.

Most traditional meditation techniques were developed thousands of years ago for people living a very different lifestyle than today. Few people today find it easy to just sit down and relax. Meditation for Busy People is filled with methods that can actually be integrated into everyday life. A morning commute becomes a centering exercise, and the street noises outside an apartment window in the city become an aid rather than a distraction to finding the silent space within. Both active and passive meditation techniques are covered, and the aim of all the techniques is to teach the practitioner how to find the stillness in the storm of everyday life. Many methods are specially designed to be integrated into the reader's everyday routines, so that they soon can tackle even the most hectic day with an attitude of relaxed calm and playfulness.

About the Author

OSHO challenges readers to examine and break free of the conditioned belief systems and prejudices that limit their capacity to experience life in all its richness. Known for his unique approach to meditation that acknowledges the accelerated pace of contemporary life, Osho's methods focus on freeing the body and mind from stress so that meditation can be fully experienced.

Product Details

ISBN:
9780312343026
Subtitle:
Stress-beating Strategies to Calm Your Life
Publisher:
St. Martin's Griffin
Author:
Osho
Subject:
Stress Management
Subject:
Meditation
Subject:
Health and Medicine-Stress
Edition Description:
Trade Paper
Publication Date:
20050601
Binding:
Paperback
Grade Level:
General/trade
Language:
English
Illustrations:
Includes color illustrations throughout
Pages:
144
Dimensions:
10.25 x 7.75 in

Related Subjects

Health and Self-Help » Health and Medicine » Stress
Health and Self-Help » Self-Help » Meditations
Metaphysics » Meditation
Religion » Eastern Religions » Meditation
Religion » Eastern Religions » Osho

Meditation for Busy People
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Product details 144 pages Griffin - English 9780312343026 Reviews:
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