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Intuitive Eating: A Recovery Book for the Chronic Dieter/Rediscover the Pleasure of Eating and Rebuild Your Body Image

Intuitive Eating: A Recovery Book for the Chronic Dieter/Rediscover the Pleasure of Eating and Rebuild Your Body Image Cover

 

Synopses & Reviews

Publisher Comments:

Rediscover the pleasures of eating and rebuild your body image.

We've all been there-- angry at ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations. It has stopped you from listening to your body.

Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss and helps you find the weight you were meant to be.

Learn:

* How to reject diet mentality forever

* How our 3 Eating Personalities define our eating difficulties

* How to feel your feelings without using food

* How to honor your hunger and feel full

* The 10 easy-to-follow principles of intuitive eating

* How to normalize your relationship with food

* And much more compassionate, thoughtful advice on satisfying, healthy living

An Alternate Selection of the Prevention Book Club and an Alternate Selection of the Quality Paperback Book Club.

Description:

Includes bibliographical references (p. [267]-276) and index.

About the Author

Evelyn Tribole, M.S., R.D., is the author of Eating on the Run (Leisure Press, 1992) and Healthy Homestyle Cooking (Rodale Books, Fall 1994). She was recently chosen as one of the top ten nutritionists by Self magazine (August 1993). Tribole is also the "Good Morning America" nutritionist and appears on the show regularly.

Elyse Resch, M.S., R.D., a certified child and adolescent obesity expert, was the treatment team nutritionist for the Eating Disorder Unit at the Beverly Hills Medical Center. Her work has been profiled on CNN.

Both authors are successful nutrition therapists in Beverly Hills, California.

Product Details

ISBN:
9780312957216
Subtitle:
A Recovery Book For The Chronic Dieter; Rediscover The Pleasures Of Eating And Rebuild Your Body Image
Resch, Elyse:
Tribole, Evelyn
Author:
Tribole, Evelyn
Author:
Resch, Elyse
Publisher:
St. Martin's Paperbacks
Location:
New York :
Subject:
Home economics
Subject:
Nutrition
Subject:
Weight Loss
Subject:
Dinners and dining
Subject:
Appetite
Subject:
Diet, Reducing
Subject:
CKB101000
Edition Number:
5
Edition Description:
Mass market paperback
Series Volume:
no. 1
Publication Date:
19960215
Binding:
Paperback
Grade Level:
General/trade
Language:
English
Illustrations:
Yes
Pages:
286
Dimensions:
6.75 x 4.13 x 0.75 in

Related Subjects

Cooking and Food » Diet and Nutrition » General
Cooking and Food » Diet and Nutrition » Healthy Cooking
Cooking and Food » Diet and Nutrition » Nutrition
Health and Self-Help » Health and Medicine » Eating Disorders
Health and Self-Help » Health and Medicine » Nutrition
Science and Mathematics » Agriculture » General
Sports and Outdoors » Sports and Fitness » Medicine Nutrition and Psychology

Intuitive Eating: A Recovery Book for the Chronic Dieter/Rediscover the Pleasure of Eating and Rebuild Your Body Image
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Product details 286 pages St. Martin's Press - English 9780312957216 Reviews:
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