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Redirect: The Surprising New Science of Psychological Changeby Timothy D. Wilson
Synopses & Reviews
We all tell ourselves stories to make sense of the world. These stories ultimately determine if we will lead healthy, productive lives or get into trouble. In REDIRECT, world-renowned psychologist Timothy Wilson proposes a radical new view-that although these narratives can be extremely hard to change, they can change surprisingly quickly if tweaked in the right way. Wilson blows the whistle on failed attempts to solve a broad range of problems and reframes them with new stories.
How can we best recover from trauma? Why might some sex education result in more teen pregnancies? Why might that self-help book have left you distinctly unhappier? Each chapter includes Using It sections, offering a range of practical advice, from writing exercises to parenting techniques to happiness practices that work. Wilson's theories in REDIRECT have been tested scientifically and found to have real results, towards both personal meaning and happiness and social progress.
"There are few academics who write with as much grace and wisdom as Timothy Wilson. REDIRECT is a masterpiece." -Malcolm Gladwell
What if there were a magic pill that could make you happier, turn you into a better parent, solve a number of your teenager's behavior problems, reduce racial prejudice, and close the achievement gap in education? There is no such pill, but story editing - the scientifically based approach described in REDIRECT - can accomplish all of this.
The world-renowned psychologist Timothy Wilson shows us how to redirect the stories we tell about ourselves and the world around us, with subtle prompts, in ways that lead to lasting change. Fascinating, groundbreaking, and practical, REDIRECT demonstrates the remarkable power small changes can have on the ways we see ourselves and our environment, and how we can use this in our everyday lives.
What if there were a magic pill that could make you happier, turn you into a better parent, solve a number of your teenager's behavior problems, reduce racial prejudice, and close the achievement gap in education? Well, there is no such magic pill-but there is a new scientifically based approach called story editing that can accomplish all of this. It works by redirecting the stories we tell about ourselves and the world around us, with subtle prompts, in ways that lead to lasting change. In Redirect, world-renowned psychologist Timothy Wilson shows how story-editing works and how you can use it in your everyday life.
The other surprising news is that many existing approaches-from the multi-billion dollar self-help industry to programs that discourage drug use and drinking-don't work at all. In fact, some even have the opposite effect. Most programs are not adequately tested, many do not work, and some even do harm. For example, there are programs that have inadvertently made people unhappy, raised the crime rate, increased teen pregnancy, and even hastened people's deaths-in part by failing to redirect people's stories in healthy ways.
In short, Wilson shows us what works, what doesn't, and why. Fascinating, groundbreaking, and practical, Redirect demonstrates the remarkable power small changes can have on the ways we see ourselves and the world around us, and how we can use this in our everyday lives. In the words of David G. Myers, With wit and wisdom, Wilson shows us how to spare ourselves worthless (or worse) interventions, think smarter, and live well.
About the Author
Timothy D. Wilson is the Sherrell J. Aston Professor of Psychology at the University of Virginia. He has written for Science and The New York Times, among other publications and journals, and is the author of Strangers to Ourselves, which was named by New York Times Magazine as one of the Best 100 Ideas of 2002. Wilson is also the coauthor of the best-selling social psychology textbook, now in its seventh edition.
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