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Spontaneous Happiness: A New Path to Emotional Well-Being

by

Spontaneous Happiness: A New Path to Emotional Well-Being Cover

 

Synopses & Reviews

Publisher Comments:

A paradigm-shifting guide to peak emotional wellness.

In Spontaneous Happiness, Dr. Andrew Weil redefines the notion of happiness and demonstrates the limitations of the biomedical model of mental health. He presents a vast, scientifically proven array of integrative treatment strategies for low mood and depression, drawing on techniques from Ayurveda, Buddhism, acupuncture, psychotherapy, mindfulness training, and much more. Dr. Weil offers advice on lifestyle, behavior, and dietary changes, and helps readers assess their own emotional well-being and build personalized step-by-step plans to manage their moods. Whether suffering from mild to moderate depression, or simply seeking greater contentment, readers can use Dr. Weil's science-based integrative approach to achieve their goals.

Review:

"A comprehensive roadmap for the prized path to true happiness...Weil provides sensible, accessible advice....Immensely beneficial information for those seeking a self-galvanized life lift." Kirkus Reviews

About the Author

Andrew Weil, MD, is the founder and program director of the Arizona Center for Integrative Medicine. He is the author of many bestselling books, including Spontaneous Healing, 8 Weeks to Optimum Health, and others.

Product Details

ISBN:
9780316129428
Subtitle:
A New Path to Emotional Well-Being
Author:
Weil, Andrew
Author:
Weil Andrew
Publisher:
Little, Brown and Company
Subject:
SELF-HELP / Depression
Subject:
Happiness
Publication Date:
20130101
Binding:
Paperback
Language:
English
Pages:
288
Dimensions:
8.375 x 5.5 x 0.625 in 0.59 lb

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Health and Self-Help » Health and Medicine » Natural Medicine
Health and Self-Help » Psychology » General
Health and Self-Help » Self-Help » Depression
Health and Self-Help » Self-Help » General

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Product details 288 pages Little Brown and Company - English 9780316129428 Reviews:
"Review" by , "A comprehensive roadmap for the prized path to true happiness...Weil provides sensible, accessible advice....Immensely beneficial information for those seeking a self-galvanized life lift."
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