25 Books to Read Before You Die
 
 

Recently Viewed clear list


The Powell's Playlist | August 6, 2014

Graham Joyce: IMG The Powell’s Playlist: Graham Joyce



The Ghost in the Electric Blue Suit is set on the English coast in the hot summer of 1976, so the music in this playlist is pretty much all from the... Continue »
  1. $17.47 Sale Hardcover add to wish list

spacer
Qualifying orders ship free.
$9.95
List price: $15.99
Used Trade Paper
Ships in 1 to 3 days
Add to Wishlist
Qty Store Section
1 Local Warehouse Health and Medicine- Natural Medicine

Spontaneous Happiness: A New Path to Emotional Well-Being

by

Spontaneous Happiness: A New Path to Emotional Well-Being Cover

 

Synopses & Reviews

Publisher Comments:

A paradigm-shifting guide to peak emotional wellness.

In Spontaneous Happiness, Dr. Andrew Weil redefines the notion of happiness and demonstrates the limitations of the biomedical model of mental health. He presents a vast, scientifically proven array of integrative treatment strategies for low mood and depression, drawing on techniques from Ayurveda, Buddhism, acupuncture, psychotherapy, mindfulness training, and much more. Dr. Weil offers advice on lifestyle, behavior, and dietary changes, and helps readers assess their own emotional well-being and build personalized step-by-step plans to manage their moods. Whether suffering from mild to moderate depression, or simply seeking greater contentment, readers can use Dr. Weil's science-based integrative approach to achieve their goals.

Review:

"A comprehensive roadmap for the prized path to true happiness...Weil provides sensible, accessible advice....Immensely beneficial information for those seeking a self-galvanized life lift." Kirkus Reviews

About the Author

Andrew Weil, MD, is the founder and program director of the Arizona Center for Integrative Medicine. He is the author of many bestselling books, including Spontaneous Healing, 8 Weeks to Optimum Health, and others.

Product Details

ISBN:
9780316129428
Author:
Weil, Andrew
Publisher:
Little Brown and Company
Author:
Weil Andrew
Subject:
SELF-HELP / Depression
Subject:
Happiness
Publication Date:
20130131
Binding:
TRADE PAPER
Language:
English
Pages:
288
Dimensions:
8.375 x 5.5 x 0.625 in 0.59 lb

Other books you might like

  1. True Food: Seasonal, Sustainable,... Used Hardcover $21.00

Related Subjects

Featured Titles » General
Featured Titles » New Arrivals
Featured Titles » Spirituality and Wellness
Health and Self-Help » Child Care and Parenting » Learning
Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Health and Self-Help » Health and Medicine » Natural Medicine
Health and Self-Help » Psychology » General
Health and Self-Help » Self-Help » Depression
Health and Self-Help » Self-Help » General

Spontaneous Happiness: A New Path to Emotional Well-Being Used Trade Paper
0 stars - 0 reviews
$9.95 In Stock
Product details 288 pages Little Brown and Company - English 9780316129428 Reviews:
"Review" by , "A comprehensive roadmap for the prized path to true happiness...Weil provides sensible, accessible advice....Immensely beneficial information for those seeking a self-galvanized life lift."
spacer
spacer
  • back to top
Follow us on...




Powell's City of Books is an independent bookstore in Portland, Oregon, that fills a whole city block with more than a million new, used, and out of print books. Shop those shelves — plus literally millions more books, DVDs, and gifts — here at Powells.com.