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The Metabolic Plan: Stay Younger Longerby Stephen Cherniske
Synopses & Reviews
The choice is yours: You can add forty or more vigorous, fulfilling years to your life. It sounds like science fiction, but in fact its cutting-edge science grounded in exciting new research. In The Metabolic Plan, internationally renowned biochemist Stephen Cherniske reveals the medical breakthroughs that enable all of us to extend our lives—and the quality of our lives—starting today.
Far from giving out due to inevitable wear and tear, the human body is naturally endowed with astonishing powers of renewal, self-repair, and regeneration. The secret to unlocking these powers lies not in genetic tinkering or a high-tech fix but in “tricking” your body into adopting the metabolism of a twenty-year-old. The Metabolic Plan offers a comprehensive diet and exercise regimen specifically tailored to boost antioxidant levels, combat disease, increase muscle, reduce fat, and enhance memory and vision. Cherniske shares the age-defying properties of such cutting-edge supplements as 7-Keto and debunks myths about acid/alkaline foods. Here too are detailed metabolic plans geared to the different needs of men and women and to every decade of our lives—so well know exactly what to focus on when.
Longer life, more energy, improved health, a pervasive sense of well-being: Its all within our grasp. At once revolutionary and eminently practical, this is the book that finally solves the puzzle of aging.
About the Author
Stephen Cherniske, M.S., a nutritional biochemist, directed the nations first FDA-licensed clinical laboratory specializing in nutrition testing, advised the U.S. Olympic team, and served on the faculty of the American College of Sports Medicine. He currently serves as president and chief scientific officer for Oasis Wellness Network in Broomfield, Colorado.
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