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    Richard Bausch 9780307266262

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1 Burnside Health and Medicine- Heart Care and Stroke

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Lower Your Blood Pressure in Eight Weeks: A Revolutionary Program for a Longer, Healthier Life

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Lower Your Blood Pressure in Eight Weeks: A Revolutionary Program for a Longer, Healthier Life Cover

 

Synopses & Reviews

Publisher Comments:

The numbers speak for themselves. More than 50 million Americans suffer from high blood pressure—and yet despite the billions we spend on medication, the death rate from high blood pressure has risen 36 percent in the past decade. Clearly, the time has come for a radical new treatment plan. And thats exactly what Dr. Stephen T. Sinatra delivers in this invaluable new book.

All too often people with high blood pressure get the same frustrating advice from their doctors: lose some weight, lay off the salt, and fill a bunch of prescriptions. One of the nations leading authorities on cardiovascular disease, Dr. Sinatra offers a different approach. Through an eight week plan that takes into account your lifestyle, medical history, and special needs, this book will dramatically lower your blood pressure while at the same time reducing or even eliminating your need for medications. Inside you will discover

• How to diagnose high blood pressure and get the help you need fast

• A meal-by-meal diet plan you can start following today

• The relationship between hypertension, cholesterol, heart disease, and stroke

• The special risk factors for women, the elderly, and African Americans

• Easy, enjoyable exercises you can make part of your daily routine

• How dietary supplements work and which ones are best for you

• Which medications to use—and which to avoid

• Finding the stress-reduction program that works for you

Clearly written, user friendly, grounded in science and common sense, and full of inspiring case histories and delicious recipes, Lower Your Blood Pressure in Eight Weeks is the one book that deals with all the factors involved in hypertension. This program has worked wonders with hundreds of Dr. Sinatras patients. Now it will do the same for you!

Synopsis:

Includes bibliographical references (p. [359]-374) and index.

Synopsis:

The authors present a system for healing hypertension through a series of safe and effective steps in nutrition, supplements, exercise and emotional healing. It explains the science behind high blood pressure and why many popular treatments don't work. Includes delicious recipes and dozens of helpful tips.

Product Details

ISBN:
9780345448071
Author:
Sinatra, Stephen T.
Author:
Sinatra, Jan
Author:
Sinatra, Stephen T.
Author:
Sinatra, Jan DeMarco
Author:
Stephen T. Sinatra, M.D., F.A.C.C., F.A.C.N. Jan Sinatra, M.S.N., C.N.S., A.P.R.N.
Author:
Sinatra, Stephen T., M.D.
Publisher:
Ballantine Books
Location:
New York
Subject:
Health Care Issues
Subject:
Healthy Living
Subject:
Prevention
Subject:
Hypertension
Subject:
Hypertension -- Prevention.
Subject:
Health and Medicine-General
Copyright:
Edition Number:
1st ed.
Edition Description:
Trade paper
Series Volume:
map I-2698
Publication Date:
20030231
Binding:
TRADE PAPER
Grade Level:
General/trade
Language:
English
Pages:
416
Dimensions:
8.23x5.55x.93 in. .75 lbs.

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Related Subjects

Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Health and Self-Help » Health and Medicine » Heart Care and Stroke

Lower Your Blood Pressure in Eight Weeks: A Revolutionary Program for a Longer, Healthier Life Used Trade Paper
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Product details 416 pages Ballantine Books - English 9780345448071 Reviews:
"Synopsis" by , Includes bibliographical references (p. [359]-374) and index.
"Synopsis" by , The authors present a system for healing hypertension through a series of safe and effective steps in nutrition, supplements, exercise and emotional healing. It explains the science behind high blood pressure and why many popular treatments don't work. Includes delicious recipes and dozens of helpful tips.
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