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    Original Essays | September 21, 2015

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Body by You: The You Are Your Own Gym Guide to Total Women's Fitness


Body by You: The You Are Your Own Gym Guide to Total Women's Fitness Cover


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The ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for women—from the ultra-fit Special Operations trainer and author of You Are Your Own Gym


Say goodbye to long, tedious hours at the gym and boring, muscle-depleting cardio exercises. Elite trainer and fitness guru Mark Lauren is here to show you that the best—and only—equipment you need to get in shape is free and always accessible: your own body.


This quick and easy program will save you time, money, and maybe your life. In less than thirty minutes, three times a week—and with no machinery or weights—you can achieve the toned arms, flatter abs, tighter buns, and killer legs you’ve always wanted. You won’t build bulk, you’ll build strength, and turn your body into a fat-burning machine.


Featuring 120 different exercises in five movement categories—Pulling, Squatting, In-Line Pushing, Perpendicular Pushing and Bending—and with three ascending levels of difficulty, Body by You ensures that you’ll never get bored by the same static workout. And with such a small time commitment—less than one percent of your time every week!—it is a fun program that can be effortlessly incorporated with your work and family plans. With Mark Lauren as your motivational guide and nutritional coach, Body by You will help you meet your individual fitness goals. Ultimately, it’s not about moving through the gym with ease, it’s about moving through your life with ease—leaner, stronger, more confident, and with more energy.

About the Author

Mark Lauren is a military physical training specialist, Special Operations combat controller, triathlete, champion Thai boxer, and author of You Are Your Own Gym. He has effectively prepared nearly a thousand trainees for the extreme demands of the most elite levels of the Special Operations community. When not traveling for his military training work, he lives in Tampa, Florida.


Joshua Clark is the author of Heart Like Water: Surviving Katrina and Life in Its Disaster Zone, a finalist for the National Book Critics Circle Award. The founder of Light of New Orleans Publishing, he has edited such books as French Quarter Fiction; Southern Fried Divorce, Louisiana: In Words; and How You Can Kill Al Qaeda (in 3 Easy Steps). He is also a certified personal trainer, who has not set foot in a gym since Hurricane Katrina closed his fitness center.

Product Details

Lauren, Mark
Ballantine Books
Clark, Joshua
Sports and Fitness-Fitness
Edition Description:
Trade paper
Publication Date:
9.17 x 8.09 x 0.43 in 0.8 lb

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Related Subjects

Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Health and Self-Help » Health and Medicine » Womens Health
Sports and Outdoors » Sports and Fitness » Exercise

Body by You: The You Are Your Own Gym Guide to Total Women's Fitness Used Trade Paper
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Product details 176 pages Ballantine Books - English 9780345528971 Reviews:
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