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Peter StarkIt's hard to believe that 200 years ago, the Pacific Northwest was one of the most remote and isolated regions in the world. In 1810, four years... Continue »
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Sleekify!: The Supercharged No-Weights Workout to Sculpt and Tighten Your Body in 28 Days!

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Sleekify!: The Supercharged No-Weights Workout to Sculpt and Tighten Your Body in 28 Days! Cover

 

Synopses & Reviews

Publisher Comments:

Michael Olajide, Jr., is a former middleweight champion, the “godfather” of boxing fitness techniques, and trainer to several Victoria’s Secret Angels. He is a co-founder of the AERO program, a revolutionary machine-free bodyweight workout. Olajide has appeared on Entertainment Tonight, the Martha Stewart Show, and the Victoria’s Secret Fashion Show Live Pre-Show, and has been featured in The New York Times, Vogue, Men’s Vogue, Women’s Wear Daily, Time Out New York, SELF, and Marie Claire (UK). He lives in New York City with his wife.

Synopsis:

US

Synopsis:

From legendary fitness trainer Michael “The Silk” Olajide, Jr., comes the revolutionary “no-gym” machine-free at-home workout program that makes Victoria’s Secret models sleek—and can now be used by women everywhere.

About the Author

Fight fat and win with the revolutionary “no-gym” machine-free at-home workout program to sculpt, firm, and “SLEEKIFY!” your body—in as little as four weeks.

 

When Victoria’s Secret models need to look their best for a runway show or ad campaign, they call Michael Olajide, Jr.

 

The former championship boxer has a patented fat-melting fitness program that has helped reshape the bodies of stars like Liv Tyler, Sports Illustrated model Alyssa Miller, and Victoria’s Secret Angel Adriana Lima.

 

Now you can have Michael Olajide as your personal trainer, too. This is your chance to experience the same sculpting, firming, sleekifying results that have been turning heads on the red carpet for years.

 

This twenty-eight-day fitness and nutrition plan—the same one Olajide gives his clients—lets you unleash your body’s natural energy at home without having to invest a fortune on useless gym equipment. Instead, Olajide is in your corner every day, every step along the way—a one-man entourage urging you on as you build strength, tone muscle, and lose weight without bulking up. SLEEKIFY!’s techniques are rooted in the “sweet science” of boxing, but you don’t need a class, a ring, or a punching bag. All you need is a jump rope—and the will to be your best.

 

Equipment-free, plateau-proof, and, most important, fun, this workout puts the power in your hands. You dictate the intensity of the workout and, ultimately, your success.

 

Had enough of what you see in the mirror? Ready to punch out stubborn belly fat and build the stronger, more streamlined body you’ve always wanted? Leave the machines behind and SLEEKIFY!

Product Details

ISBN:
9780345549679
Author:
Olajide, Michael
Publisher:
Zinc Ink
Author:
Olajide, Michael, Jr.
Author:
Murphy, Myatt
Author:
Michael Olajide, Jr.
Author:
Lima, Adriana
Subject:
Exercise
Subject:
Sports and Fitness-Fitness
Edition Description:
Trade paper
Publication Date:
20131231
Binding:
TRADE PAPER
Language:
English
Illustrations:
315 BandW PHOTOS THROUGHOUT
Pages:
256
Dimensions:
9.18 x 7.34 x 0.59 in 1.08 lb

Related Subjects

Featured Titles » Science
Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
History and Social Science » Geography » General
Sports and Outdoors » Sports and Fitness » Exercise

Sleekify!: The Supercharged No-Weights Workout to Sculpt and Tighten Your Body in 28 Days! New Trade Paper
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Product details 256 pages Zinc Ink - English 9780345549679 Reviews:
"Synopsis" by , US
"Synopsis" by , From legendary fitness trainer Michael “The Silk” Olajide, Jr., comes the revolutionary “no-gym” machine-free at-home workout program that makes Victoria’s Secret models sleek—and can now be used by women everywhere.
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