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Feeling Good: The New Mood Therapyby David Burns
Synopses & ReviewsPublisher Comments:The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All-New Consumer′s Guide To Anti-depressant Drugs as well as a new introduction to help answer your questions about the many options available for treating depression.
- Recognise what causes your mood swings - Nip negative feelings in the bud - Deal with guilt - Handle hostility and criticism - Overcome addiction to love and approval - Build self-esteem - Feel good everyday Synopsis:The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All-New Consumer's Guide To Anti-depressant Drugs as well as a new introduction to help answer your questions about the many options available for treating depression.
- Recognise what causes your mood swings - Nip negative feelings in the bud - Deal with guilt - Handle hostility and criticism - Overcome addiction to love and approval - Build self-esteem - Feel good everyday Description:Includes bibliographical references (p. 688-691)and index.
About the AuthorDavid D. Burns, M.D., graduated magna cum laude from Amherst College, received his M.D. degree from Stanford University School of Medicine and completed his psychiatry residency at the University of Pennsylvania. He has served as Acting Chief of Psychiatry at the Presbyterian / University of Pennsylvania Medical Center and Visiting Scholar at the Harvard Medical School. In 1995 Dr. Burns and his family returned to California. He is currently Clinical Associate Professor of Psychiatry at his alma mater, the Stanford University School of Medicine, where he is actively involved in research and teaching. Dr. Burns is certified by the National Board of Psychiatry and Neurology.
Dr. Burns has received numerous awards including the A. E. Bennett Award from the Society for Biological Society for his research on brain chemistry and the Distinguished Contribution to Psychology through the Media Award from the Association of Applied and Preventive Psychology. In 1998 he received the Teacher of the Year award from the graduating residents in the Stanford University Department of Psychiatry and Behavioral Sciences. When he is not crunching statistics he can be found giving lectures to professional groups around the world. What Our Readers Are SayingAdd a comment for a chance to win!Average customer rating based on 1 comment:
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Health and Self-Help » Psychology » Cognitive Science
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