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Strong Women Eat Well

by Miriam E Nelson

Comment on this title and you could win free books! Synopses & Reviews Read an Excerpt Comment on this title and you could win free books! ISBN13: 9780399527821 ISBN10: 0399527826 Condition: Standard All Product Details Only 3 left in stock at $4.95!

 

Synopses & Reviews

Publisher Comments:

Dr. Miriam Nelson clears away the misconceptions and myths-often fueled by the proponents of diets that focus on weight loss-and explains how to make the right food decisions. She offers sound, scientifically based advice, and shows women how to finally find pleasure in eating-and eating well. Included are:

• Why high-protein, low-carbohydrate diets are ineffective and potentially dangerous
• How to read and understand "Nutrition Facts"
• The formula for determining how much protein is needed
• Advice on whether to buy organic
• What "fat-free" really means on a label
• The latest information on genetically engineered foods
• Advice on supplements
• 50 recipes
• and more

Synopsis:

Dr. Nelson clears away the misconceptions and myths and explains how to make the right food decisions to eat in a healthful, balanced way. Includes 50 recipes.

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About the Author

Miriam E. Nelson, Ph.D., is an associate professor of Nutrition and Director of the Center of Physical Fitness at the School of Nutrition Science and Policy at Tufts University. Her news-making research has been published in JAMA and The New England Journal of Medicine, and covered prominently in popular media including Oprah, Today, Time, Newsweek, and Parade.

Judy Knipe is the author of Sensational Soups and co-author of The Christmas Cookie Book.

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Product Details

ISBN:

9780399527821

With:

Knipe, Judy

Author:

Knipe, Judy

Author:

Nelson, Miriam E.

Publisher:

Perigee Books

Subject:

Diets - General

Subject:

Women's Health.

Subject:

Health and Medicine-Diet and Nutrition

Copyright:

2002

Edition Description:

Mass Market

Publication Date:

20020531

Binding:

TRADE PAPER

Grade Level:

from 12

Language:

English

Pages:

288

Dimensions:

9.00x5.97x.71 in. .60 lbs.

Age Level:

from 18

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Related Subjects

Children's » General
Health and Self-Help » Health and Medicine » Diet and Nutrition
Health and Self-Help » Health and Medicine » Nutrition
Health and Self-Help » Health and Medicine » Womens Health
Religion » Comparative Religion » General

Strong Women Eat Well Used Trade Paper Miriam E Nelson

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Product details 288 pages Perigee Books - 2010-08-24 English 9780399527821 Reviews:

"Synopsis" by Libri, Dr. Nelson clears away the misconceptions and myths and explains how to make the right food decisions to eat in a healthful, balanced way. Includes 50 recipes.