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The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types of Insomnia

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The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types of Insomnia Cover

 

Synopses & Reviews

Publisher Comments:

The 50 million Americans who suffer from insomnia need - and want - this answer now. There is no "one size fits all" solution to insomnia because, as this revolutionary book illustrates, there are three types that affect those who suffer from it: difficulty falling asleep, difficulty staying asleep, and broken sleep. And each of them requires a specialized treatment program. Now, leading experts in the evaluation and treatment of insomnia deliver personalized programs that provide relief for solve such persistent sleep problems as:

  • Sunday night insomnia
  • Anxiety caused by the "dread of bedtime"
  • Waking before the alarm
  • Awaking with a sudden start or jolt
  • Scattered sleep patterns

Based on cutting-edge knowledge of circadian rhythms developed in research labs for decades, this is the first sleep program that helps readers to self-diagnose and treat their particular type of insomnia.

About the Author

Dr. Paul Glovinsky is the clinical director of the Capital Region Sleep/Wake Disorders Center and a Diplomat of the American Board of Sleep Medicine.

Dr. Arthur Spielman is the Associate Director at the Sleep Disorder Centers at New York Methodist and Presbyterian Hospitals.

Product Details

ISBN:
9780399532979
Author:
Glovinsky, Paul
Publisher:
Perigee Books
Author:
Spielman, Art
Subject:
General
Subject:
Neurology - Sleep Disorders
Subject:
Sleep & Sleep Disorders
Subject:
Health and Medicine-General
Copyright:
Edition Description:
Paperback / softback
Publication Date:
20061231
Binding:
TRADE PAPER
Grade Level:
from 12
Language:
English
Pages:
272
Dimensions:
8.96x6.08x.75 in. .62 lbs.
Age Level:
from 18

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Related Subjects

Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » Sleep

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