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Original Essays | August 18, 2014

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Today, we wonder anxiously if digital media is changing our brains. But if there's any time in history when our mental operations changed... Continue »
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The Shangri-La Diet: The No Hunger Eat Anything Weight-Loss Plan

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The Shangri-La Diet: The No Hunger Eat Anything Weight-Loss Plan Cover

 

Synopses & Reviews

Publisher Comments:

As seen in the New York Times and on Good Morning America-now updated by the author.

Imagine a diet that's as easy as "a spoonful of sugar" (or extra-light olive oil) twice a day. A diet that actually reduces appetite and cravings. A diet that's based on a wealth of scientific findings but is simple enough for anyone to stick to. A diet with results that amaze almost everyone who tries it.

Psychology professor Seth Roberts asks a simple question most weight-loss experts haven't thought to tackle: What makes people hungry? Based on a new understanding of how the human body regulates hunger, The Shangri-La Diet presents a strikingly simple and surprisingly effective way to lose weight-without giving up favorite foods.

Simple and counterintuitive, this extraordinary new diet is changing the way the world thinks about weight loss-one success story at a time.

Synopsis:

Based on new understanding of how the human body regulates hunger, this national bestseller--now updated by the author--presents a surprisingly simple way to lose weight without giving up favorite foods.

About the Author

Seth Roberts, Ph.D., is an associate professor of psychology at the University of California at Berkeley. He serves on the editorial board of the scientific journal Nutrition and has published dozens of scientific articles on many topics, including health, nutrition, and weight control.

Product Details

ISBN:
9780399533167
Author:
Roberts, Seth
Publisher:
Perigee Books
Subject:
Diets - Weight Loss
Subject:
Diets
Subject:
Weight Loss
Subject:
Reducing diets
Subject:
Health and Medicine-Diet and Nutrition
Edition Description:
Mass Market
Publication Date:
20070431
Binding:
TRADE PAPER
Grade Level:
from 12
Language:
English
Illustrations:
Y
Pages:
224
Dimensions:
7.97x4.59x.60 in. .36 lbs.
Age Level:
from 18

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Related Subjects

Cooking and Food » Diet and Nutrition » Healthy Cooking
Health and Self-Help » Diet » General
Health and Self-Help » Health and Medicine » Diet and Nutrition

The Shangri-La Diet: The No Hunger Eat Anything Weight-Loss Plan Used Mass Market
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Product details 224 pages Perigee Books - English 9780399533167 Reviews:
"Synopsis" by , Based on new understanding of how the human body regulates hunger, this national bestseller--now updated by the author--presents a surprisingly simple way to lose weight without giving up favorite foods.
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