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It's Not about Food: End Your Obsession with Food and Weightby Carol Emer Normandi
Synopses & Reviews
A revised and updated edition of the longstanding guide that has helped thousands struggling with emotional eating disorders.
Based on the techniques used successfully by Beyond Hunger, a nonprofit organization dedicated to helping people overcome emotional eating disorders, It?s Not About Food gives readers the practical advice and inspirational push they need to take care of their bodies, minds, and hearts and put an end to the roller coaster of dieting and binging.
This new edition includes updated statistics, a new section on the challenges of obesity, and a range of new personal accounts from eating disorder survivors and advice from the authors? recent Beyond Hunger workshops.
Normandi and Roark outline the useful and proven techniques that they have developed in their Beyond Hunger workshops, and assist readers in determining the differences between what their bodies crave to eat, what their minds think they should eat, and what their emotions are driving them to eat.
About the Author
Carol Emery Normandi, M.S., MFCC, has a private practice in marriage, family, and child counseling and specializes in eating disorders, self-esteem, and body image. Laurelee Roark, M.S., CCHT, has facilitated support groups, led workshops, and lectured about eating disorders for more than twenty years.
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