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Cook Right 4 Your Type: The Practical Kitchen Companion to Eat Right 4 Your Type

by

Cook Right 4 Your Type: The Practical Kitchen Companion to Eat Right 4 Your Type Cover

 

Synopses & Reviews

Publisher Comments:

After nearly twenty years of research, Dr. Peter J. D'Adamo revealed the connection between blood type, diet, and health in Eat Right 4 Your Type. Now, with a team of chefs, he helps you design a total health program that's right for your blood type. Cook Right 4 Your Type is the essential guide for living with a sensible diet individualized for you — allowing you to eat food that seems like a major indulgence. With possibilities ranging from lamb stew to lemon squares, and braised vegetables to delicious soups, you'll barely notice you've started a regimen designed to optimize your health, your weight, and your total well-being.

Cook Right 4 Your Type includes:
-- Individualized thirty-day meal plans for each blood type
-- More than 200 great-tasting recipes
-- Food lists and shopping guides
-- An easy-to-follow food program

The food plan:

If your blood type is O, stick to high protein (red meat) and low carbohydrates.

If your blood type is A, you should be a vegetarian (high carbohydrate, low fat).

If your blood type is B, you can enjoy most dairy products, as well as a balance of meat, fish, grains, vegetables and fruit.

If your blood type is AB, your diet should be mostly vegetarian, with modest supplements of meat and dairy.

Synopsis:

After nearly twenty years of research, Dr. Peter J. D'Adamo revealed the connection between blood type, diet, and health in Eat Right 4 Your Type. Now, with a team of chefs, he helps you design a total health program that's right for your blood type. Cook Right 4 Your Type is the essential guide for living with a sensible diet individualized for you that allows you to eat food that seems like a major indulgence. With possibilities ranging from lamb stew to lemon squares, and braised vegetables to delicious soups, you'll barely notice you've started a regimen designed to optimize your health, your weight, and your total well-being. Cook Right 4 Your Type includes:

* Individualized 30-day meal plans for each blood type

* More than 200 great-tasting recipes

* Food lists and shopping guides

* An easy-to-follow food program

Product Details

ISBN:
9780425173299
With:
Whitney, Catherine
Author:
Whitney, Catherine
Author:
D'Adamo, Peter J.
Author:
O'Connor, Kristin
Publisher:
Berkley Publishing Group
Location:
New York
Subject:
Cookery
Subject:
Health
Subject:
Nutrition
Subject:
Blood groups
Subject:
Health & Healing
Subject:
Health & Healing - General
Subject:
Cooking and Food-Special Diets
Subject:
General Cooking
Copyright:
Edition Description:
Trade paper
Series Volume:
[no. 83-84]
Publication Date:
20000131
Binding:
TRADE PAPER
Grade Level:
from 12
Language:
English
Illustrations:
Yes
Pages:
464
Dimensions:
9.14x5.92x1.23 in. 1.36 lbs.
Age Level:
from 18

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Related Subjects

Cooking and Food » Diet and Nutrition » General
Cooking and Food » Diet and Nutrition » Healthy Cooking
Cooking and Food » Diet and Nutrition » Special Diets » General
Health and Self-Help » Diet » General
Health and Self-Help » Health and Medicine » Diet and Nutrition

Cook Right 4 Your Type: The Practical Kitchen Companion to Eat Right 4 Your Type Used Trade Paper
0 stars - 0 reviews
$2.50 In Stock
Product details 464 pages Berkley Publishing Group - English 9780425173299 Reviews:
"Synopsis" by ,

After nearly twenty years of research, Dr. Peter J. D'Adamo revealed the connection between blood type, diet, and health in Eat Right 4 Your Type. Now, with a team of chefs, he helps you design a total health program that's right for your blood type. Cook Right 4 Your Type is the essential guide for living with a sensible diet individualized for you that allows you to eat food that seems like a major indulgence. With possibilities ranging from lamb stew to lemon squares, and braised vegetables to delicious soups, you'll barely notice you've started a regimen designed to optimize your health, your weight, and your total well-being. Cook Right 4 Your Type includes:

* Individualized 30-day meal plans for each blood type

* More than 200 great-tasting recipes

* Food lists and shopping guides

* An easy-to-follow food program

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