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The Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life Plan That Lowers Cholesterol and Burns Away the Poundsby Rip Esselstyn
Synopses & Reviews
"I've known Rip for more than 20 years. In that time, he's been a great motivator for so many people. This terrific book will inspire all who read it to change their lives and optimize their health." -Lance Armstrong, cancer survivor, seven-time Tour de France champion
Lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit--in just 4 weeks.
Professional athlete-turned-firefighter Rip Esselstyn is used to responding to emergencies. So, when he learned that some of his fellow Engine 2 firefighters in
Medically approved, easy-to-follow, and amazingly effective, this diet is designed for anyone who wants to make heroic strides in his or her health, weight, and well-being-all without heroic effort.
"Want to be as strong as a
When professional athlete-turned-firefighter Esselstyn learned that some of his fellow Engine 2 firefighters were in dire physical condition, he created a life-saving plan for the firehouse. "The Engine 2 Diet" is designed for anyone who wants to make heroic strides in his or her health.
As a fireman Rip Esselstyn has helped people and saved lives, but with his ENGINE 2 DIET plan he will help save lives on a much larger scale. A world-class professional triathlete-turned-fireman, as well as the son, grandson and great-grandson of renowned physicians, Rip Esselstyn knows how to live a healthy lifestyle. So, when he learned that one of his fellow Engine 2 firefighter's cholesterol level was dangerously high, he immediately went into action. First, he created THE ENGINE 2 DIET, a 28-day health and weight loss program. Next, he enlisted not only his at-risk friend, but the entire firehouse to follow the plan. Everyone lost weight (some more than 20 pounds ), lowered their cholesterol and improved their overall health. Encouraged, Rip went on to further prove the effectiveness of his plan through a citywide study--and the results were even more amazing In this easy-to-follow, 28-day program, readers are given a choice of two plans; the Fire Cadet Plan begins with a flexitarian approach to eating that includes a nutrient-rich, mostly plant-based diet featuring fresh fruit, vegetables, whole grains, legumes, nuts, seeds, some fish and chicken, and the other, the Firefighter Plan, is all plant-based. To ensure every reader's success, THE ENGINE 2 DIET also includes recipes, meal plans, grocery lists, cooking tips, and a firefighter-inspired exercise program to boost metabolism, build strength and endurance.
About the Author
Born in upstate New York, Rip Esselstyn grew up in Cleveland, Ohio, and studied speech communciations at the University of Texas, Austin, where he was an All-American swimmer. After spending 10 years as a professional triathlete, Rip joined the Austin fire department in 1997. He now travels year-round lecturing and giving seminars on the Engine 2 lifestyle. He is the author of The New York Times bestseller The Engine 2 Diet. Visit his website at www.engine2diet.com.
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