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The PH Miracle: Balance Your Diet, Reclaim Your Health

by

The PH Miracle: Balance Your Diet, Reclaim Your Health Cover

 

Synopses & Reviews

Publisher Comments:

Looking to lose weight, prevent disease, or reclaim your health? Forget cholesterol counts, calories and fat grams, blood pressure, blood sugar, or hormone levels. It's all about balance — specifically, the pH balance between acids and alkalines in your body's blood. Now Robert O. Young, Ph.D., a leading microbiologist and nutritionist, in partnership with his wife, Shelley, the chef behind the recipes that put theory into practice, share their revolutionary and effective diet program for balancing your body chemistry to help you achieve the incredible health results of...

THE pH MIRACLE

Say good-bye to low energy, poor digestion, excess weight, aches and pains, and disease. And say hello to renewed vigor, mental clarity, better overall health, and a lean, trim body. Your health depends on an alkaline environment, created by eating foods such as tomatoes, avocados, and green vegetables, together with smaller portions of mildly acidic foods like fish, grains, and certain fruit. Striking the optimum 80/20 balance can result in dramatic weight loss, rebuilt stamina, strength, and vibrant health.

This straightforward guide presents the four basic steps you need to take to embark on The pH Miracle program and features more than 150 simple and delicious recipes that will help revitalize and maintain your health. Rediscover the secrets of:

  • Breakfast, the low-carb, high-fiber, high-water content meal that will be the single biggest change you'll make
  • A cleanse — a liquid detox that will help rid your body of impurities and normalize digestion and metabolism
  • How to get rid of the harmful bacteria, yeast, and mold that thrive in your body
  • Acidic vs. alkaline foods — which to eat, which to avoid, and why
  • Supplements — how to select, shop, and calculate the right dosage for you
  • Water — the all-important drink — and how to make sure yours is safe, pure, and plentiful
...and much, much more!

Foreword by Jane Clayson, co-anchor, The Early Show

Review:

"Filled with sensible science in an easy-to-read format, flexible guidelines, and delicious recipes...a must-read." Verne Varona, author of Nature's Cancer-Fighting Foods

Review:

"In The pH Miracle, Dr. Young may have discovered the true key to long life and health. It is simple and even spiritual in its approach, and is founded on the truth your mother tried to give you: eat your vegetables! Ask your doctor to seriously check out this program." James Redfield, author of The Celestine Prophecy

Review:

"Dr. Young may be on the threshold of a new biology whose principles could revolutionize biology and medicine and potentially help people worldwide. Additional research is desperately needed!" Neil Solomon, M.D., Ph.D., director, International Council for Caring Communities' Health Advisory Board, Non-Governmental Organizations, United Nations

Review:

"A real breakthrough! Like all good programs of true worth, this is more than a diet. Followed conscientiously, The pH Miracle delivers where it truly counts the most, not only with weight loss, but also with a healthier body, newfound energy, and a stronger immune system." Harvey Diamond, author of Fit for Life

Synopsis:

Forget counting calories, fat grams, and cholesterol. Forget blood pressure, blood sugar, and hormone levels. The single most important health measurement is the pH level in your blood.

Now, The pH Miracle unlocks the surprisingly crucial role pH balance plays in weight loss. How acidic or alkaline your blood is (pH levels) directly affects your health and is controlled by diet. For example, if the blood becomes overly acidic from eating too much of the wrong kinds of food — wheat, bananas, meats, and cheese — it can lead to weight gain, diabetes, heart disease, cancer, and more. The Youngs' program includes over 50 recipes and explains which foods to eat, which to avoid, and which supplements can help on the way towards optimal health and weight loss. In just weeks, readers will find they have more energy and a stronger immune system, and will have shed pounds and inches.

About the Author

Robert Young, Ph.D., is a nationally renowned microbiologist and nutritionist who speaks to audiences around the world on health and wellness. He is head of the InnerLight Biological Research Center.

Robert Young, Ph.D., and Shelley Redford Young live in Alpine, Utah.

Product Details

ISBN:
9780446528092
Subtitle:
Balance Your Diet, Reclaim Your Health
Author:
Young, Robert O.
Author:
Young, Shelley Redford
Author:
Young, Shelley Redford
Publisher:
Warner Books
Location:
New York, NY
Subject:
Health
Subject:
Nutrition
Subject:
Diets - Better Health
Subject:
Diets - Weight Loss
Subject:
Weight Loss
Subject:
Acid-base imbalances
Subject:
Acid-base equilibrium
Copyright:
Edition Description:
Includes bibliographical references and index.
Series Volume:
72-67.
Publication Date:
April 2002
Binding:
Hardcover
Language:
English
Illustrations:
Yes
Pages:
368
Dimensions:
9.28x6.24x1.20 in. 1.28 lbs.

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Related Subjects

Health and Self-Help » Diet » General
Health and Self-Help » Health and Medicine » Diet and Nutrition
Health and Self-Help » Health and Medicine » Nutrition

The PH Miracle: Balance Your Diet, Reclaim Your Health Used Hardcover
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$13.95 In Stock
Product details 368 pages Warner Books - English 9780446528092 Reviews:
"Review" by , "Filled with sensible science in an easy-to-read format, flexible guidelines, and delicious recipes...a must-read."
"Review" by , "In The pH Miracle, Dr. Young may have discovered the true key to long life and health. It is simple and even spiritual in its approach, and is founded on the truth your mother tried to give you: eat your vegetables! Ask your doctor to seriously check out this program."
"Review" by , "Dr. Young may be on the threshold of a new biology whose principles could revolutionize biology and medicine and potentially help people worldwide. Additional research is desperately needed!" Neil Solomon, M.D., Ph.D., director, International Council for Caring Communities' Health Advisory Board, Non-Governmental Organizations, United Nations
"Review" by , "A real breakthrough! Like all good programs of true worth, this is more than a diet. Followed conscientiously, The pH Miracle delivers where it truly counts the most, not only with weight loss, but also with a healthier body, newfound energy, and a stronger immune system."
"Synopsis" by , Forget counting calories, fat grams, and cholesterol. Forget blood pressure, blood sugar, and hormone levels. The single most important health measurement is the pH level in your blood.

Now, The pH Miracle unlocks the surprisingly crucial role pH balance plays in weight loss. How acidic or alkaline your blood is (pH levels) directly affects your health and is controlled by diet. For example, if the blood becomes overly acidic from eating too much of the wrong kinds of food — wheat, bananas, meats, and cheese — it can lead to weight gain, diabetes, heart disease, cancer, and more. The Youngs' program includes over 50 recipes and explains which foods to eat, which to avoid, and which supplements can help on the way towards optimal health and weight loss. In just weeks, readers will find they have more energy and a stronger immune system, and will have shed pounds and inches.

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