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More copies of this ISBNThis title in other editionseBook editionsThe pH Miracle: Balance Your Diet, Reclaim Your Healthby Robert O Young
Synopses & ReviewsPublisher Comments:Never count calories, fat grams, or portion size again Your body's pH balance is the key to optimal health, weight, mental clarity, and overall vigor. Strike the right balance by nourishing your body with certain foods to create an alkaline environment, and say good-bye to low energy, poor digestion, extra pounds, aches and pains, and disease. This innovative program, proven effective over decades, works with your body chemistry to revitalize and maintain your health. Now completely revised, updated, and expanded, this classic guide includes the latest research and reveals the secrets of: Core nutrients-an all-new program that provides the most important components your body needs: chlorophyll from green vegetables, essential oils, alkaline water, and pure mineral saltsCleansing-remove impurities and normalize digestion and metabolism with new ways to detox the bodyExercising right-a brand-new chapter on which alkalizing exercises help maintain the correct pH levelAlkaline foods-over thirty-five new, tempting pH-powerful recipes to help you easily balance your body using foods like tomatoes, avocados, sprouts, nuts, lemons, limes, grapefruits, and green vegetables.Learn how to balance your life and diet with the incredible health benefits of this revolutionary program. Synopsis:The bestselling diet and helath program is now compeletely revised and updated. So, never count calories, fat grams, or food portions again Say good-bye to low energy, poor digestion, extra pounds, aches and pains, and disease. Say hello to renewed vigor, mental clarity, better overall health, and a lean, trim body. The key? Your health depends on the pH balance of its blood;striking the right 80/20 balance between alkaline and acidic foods creates the optimum environment. Now this innovative, proven diet program works more effectively than ever with your body chemistry to help revitalize and maintain your health. This new edition includes the latest information on living the pH lifestyle: * New ways to cleanse and detox the system to improve your body's digestion and metabolism; *The latest advice on ridding your body of harmful bacteria, yeast, and molds; *New details on alkaline foods--tomatoes, avocados, and green vegetables-and how to mix them with mildly acidic foods like fish, grains, and certain fruits to create tempting and delicious meals; *Adding the right types of water and salt to your diet--and the major difference they can make in your health; *More than 35 delicious new recipes. What Our Readers Are SayingBe the first to add a comment for a chance to win!Product Details
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Cooking and Food » Diet and Nutrition » General
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