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1 Beaverton Self Help- Anxiety and Phobias
1 Burnside Psychology- Anxiety and Obsessive Compulsive Disorder

This title in other editions

Anxiety, Phobias, & Panic: A Step-By-Step Program for Regaining Control of Your Life

by

Anxiety, Phobias, & Panic: A Step-By-Step Program for Regaining Control of Your Life Cover

 

Synopses & Reviews

Publisher Comments:

Struggling with Anxiety, Phobias, or Panic Attacks? Discover Proven Strategies that can Help You Conquer Fear and Take Charge of Your Life! Are you one of the nineteen million Americans who suffer from anxiety-related problems? Don't lose hope! Take action today with techniques that have helped thousands of people overcome their anxiety and live full and satisfying lives. Now in this new, updated edition of his classic guide, Reneau Peurifoy, an internationally recognized expert in the field, incorporates the latest available information and research. He presents a step-by-step program of fifteen manageable lessons that you can use to: * Identify and reduce the sources of your anxiety * Minimize and manage stress more effectively * Discover relaxation and other methods to ease symptoms of anxiety * Recognize and change harmful modes of thinking * Learn how to stop worrying and avoiding things * Manage anger and build self-esteem * Avoid relapses and keep moving forward. You too can live a happy and healthy life that's free of... Anxiety, Phobias, and Panic.

Description:

Includes bibliographical references (p. 348-353) and index.

Product Details

ISBN:
9780446670531
Author:
Peurifoy, Reneau Z.
Author:
Peurifoy, R. Z.
Author:
Peurifoy, Reneau Z.
Publisher:
Grand Central Publishing
Location:
New York, NY :
Subject:
General
Subject:
Stress Management
Subject:
Psychology
Subject:
Emotions
Subject:
Anxiety
Subject:
Stress (psychology)
Subject:
Clinical Psychology
Subject:
Relaxation
Subject:
Stress
Subject:
Relaxation -- Therapeutic use.
Subject:
Psychopathology - General
Subject:
General Health & Fitness
Copyright:
Edition Number:
Warner Books ed.
Edition Description:
Warner Books
Series Volume:
102-871
Publication Date:
20050201
Binding:
Paperback
Language:
English
Illustrations:
Yes
Pages:
400
Dimensions:
9 x 6 x 1 in 0.96 lb

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Related Subjects

Health and Self-Help » Psychology » Anxiety and Obsessive Compulsive Disorder
Health and Self-Help » Psychology » Mood Disorders and Depression
Health and Self-Help » Psychology » Schizophrenia and Psychotic Disorders
Health and Self-Help » Self-Help » Anxiety and Phobias

Anxiety, Phobias, & Panic: A Step-By-Step Program for Regaining Control of Your Life Used Trade Paper
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