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Original Essays | September 17, 2014

Merritt Tierce: IMG Has My Husband Read It?



My first novel, Love Me Back, was published on September 16. Writing the book took seven years, and along the way three chapters were published in... Continue »

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Weight Training Made Easy: Transform Your Body in Four Simple Steps

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Weight Training Made Easy: Transform Your Body in Four Simple Steps Cover

 

Synopses & Reviews

Publisher Comments:

In this fully-illustrated manual, Joyce L. Vedral guides readers through four steps to a fit body: Learning the Moves, Establishing a Muscle Base, Sculpting and Defining, and the Finishing Touch. By proceeding through these clearly defined workout levels, beginners get a safe and effective workout with weights.

Product Details

ISBN:
9780446671095
Subtitle:
Transform Your Body in Four Simple Steps
Author:
Vedral, Joyce L.
Author:
Vedral, Joyce L.
Publisher:
Warner Books
Location:
New York, NY :
Subject:
Health and hygiene
Subject:
Exercise
Subject:
Bodybuilding & Weight Training
Subject:
Weight training
Copyright:
Series Volume:
no. 97-1
Publication Date:
November 1997
Binding:
Paperback
Language:
English
Illustrations:
Yes
Pages:
304
Dimensions:
10.85x8.41x.94 in. 1.77 lbs.

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Related Subjects

Sports and Outdoors » Sports and Fitness » Exercise
Sports and Outdoors » Sports and Fitness » Weight Training

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