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Weight Training Made Easy: Transform Your Body in Four Simple Steps

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Weight Training Made Easy: Transform Your Body in Four Simple Steps Cover

 

Synopses & Reviews

Publisher Comments:

In this fully-illustrated manual, Joyce L. Vedral guides readers through four steps to a fit body: Learning the Moves, Establishing a Muscle Base, Sculpting and Defining, and the Finishing Touch. By proceeding through these clearly defined workout levels, beginners get a safe and effective workout with weights.

Product Details

ISBN:
9780446671095
Subtitle:
Transform Your Body in Four Simple Steps
Author:
Vedral, Joyce L.
Author:
Vedral, Joyce L.
Publisher:
Warner Books
Location:
New York, NY :
Subject:
Health and hygiene
Subject:
Exercise
Subject:
Bodybuilding & Weight Training
Subject:
Weight training
Copyright:
Series Volume:
no. 97-1
Publication Date:
November 1997
Binding:
Paperback
Language:
English
Illustrations:
Yes
Pages:
304
Dimensions:
10.85x8.41x.94 in. 1.77 lbs.

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Related Subjects

Sports and Outdoors » Sports and Fitness » Exercise
Sports and Outdoors » Sports and Fitness » Weight Training

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