Poetry Madness
 
 

Recently Viewed clear list


Interviews | April 8, 2014

Shawn Donley: IMG Gabrielle Zevin: The Powells.com Interview



Gabrielle ZevinThe American Booksellers Association collects nominations from bookstores all over the country for favorite forthcoming titles. The Storied Life of... Continue »
  1. $17.47 Sale Hardcover add to wish list

    The Storied Life of A. J. Fikry

    Gabrielle Zevin 9781616203214

spacer
Qualifying orders ship free.
$4.95
List price: $15.99
Used Trade Paper
Ships in 1 to 3 days
Add to Wishlist
Qty Store Section
1 Burnside Sports and Fitness- Walking

More copies of this ISBN

Walk Away the Pounds: The Breakthrough 6-Week Program That Helps You Burn Fat, Tone Muscle, and Feel Great Without Dieting

by

Walk Away the Pounds: The Breakthrough 6-Week Program That Helps You Burn Fat, Tone Muscle, and Feel Great Without Dieting Cover

 

Synopses & Reviews

Publisher Comments:

Losing weight has never been easier or more fun than with Leslie Sansone's WALK AWAY THE POUNDS. For over twenty-five years, Leslie has helped more women get off the couch and onto their feet than anyone else in the fitness industry. Her secret? If you can walk, you can achieve the weight-loss goals you dream about...with none of the intimidation or negative messages that have stopped you from succeeding before. Whether you are a beginner or have been walking with Leslie for years, whether you are a teen or a senior or somewhere in between, you will see results. You will lose real weight, and keep it off-twenty pounds, forty, sixty, or even more. All you need is fifteen minutes a day for starters, two feet, and a willing attitude. There is no fancy equipment to buy, no fad diet to follow, and no fitness club to join. The revolutionary program in WALK AWAY THE POUNDS is designed to keep everybody on the path to success, especially those who have never been able to complete a weight-loss plan before. It's a simpler approach to fitness, one that can change your life. Leslie's step-by-step workbook format sets up the program day by day. You just wake up, flip open the book, and follow the directions. You'll get a combination of in-home walking (that's right, you can do it right from the comfort of your own living room ), simple strength training, motivational breakthroughs, and commonsense advice to help you burn fat, tone muscle, reduce stress, avoid illness, shake off the blues, and boost your energy level sky high. It's never been easier. Women all across America have dropped between 20 and 150 pounds with Leslie Sansone. Now you can too

Synopsis:

The author includes a breakthrough six-week program to help readers easily walk away the pounds and increase metabolism. With chapters devoted to diet and nutrition, obesity, and the elderly, this program is infused with the infectious blend of motivation, warmth, and spirit.

Product Details

ISBN:
9780446693356
Author:
Sansone, Leslie
Publisher:
Center Street
Subject:
Exercise
Subject:
Walking
Subject:
Weight Loss
Subject:
Reducing exercises.
Subject:
Sports and Fitness-Fitness
Copyright:
Publication Date:
20051231
Binding:
TRADE PAPER
Language:
English
Illustrations:
Y
Pages:
260
Dimensions:
8.94x7.02x.61 in. 1.29 lbs.

Other books you might like

  1. Smart Girls Do Dumbbells Used Trade Paper $4.95
  2. Lean, Long & Strong: The 6-Week... Used Trade Paper $5.95
  3. The Divided Mind: The Epidemic of... Used Trade Paper $11.95
  4. The First World War (Smithsonian... Used Trade Paper $12.50
  5. Stop Inflammation Now! PB Used Trade Paper $8.95
  6. The Sugar Solution: Your Symptoms... Used Hardcover $6.95

Related Subjects

Health and Self-Help » Health and Medicine » Diet and Nutrition
Health and Self-Help » Health and Medicine » Reference
Sports and Outdoors » Sports and Fitness » Exercise
Sports and Outdoors » Sports and Fitness » Walking

Walk Away the Pounds: The Breakthrough 6-Week Program That Helps You Burn Fat, Tone Muscle, and Feel Great Without Dieting Used Trade Paper
0 stars - 0 reviews
$4.95 In Stock
Product details 260 pages Center Street - English 9780446693356 Reviews:
"Synopsis" by , The author includes a breakthrough six-week program to help readers easily walk away the pounds and increase metabolism. With chapters devoted to diet and nutrition, obesity, and the elderly, this program is infused with the infectious blend of motivation, warmth, and spirit.
spacer
spacer
  • back to top
Follow us on...




Powell's City of Books is an independent bookstore in Portland, Oregon, that fills a whole city block with more than a million new, used, and out of print books. Shop those shelves — plus literally millions more books, DVDs, and gifts — here at Powells.com.