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The Ultimate Smoothie Book: 130 Delicious Recipes for Blender Drinks, Frozen Desserts, Shakes, and More!by Cherie Calbom
Synopses & Reviews
When the original Ultimate Smoothie Book was first published, smoothies were sweeping the country and becoming the hottest item on the menu everywhere from Baskin-Robbins to Jamba Juice. And why not? They're creamy, fruity, delicious, quick and easy to make, and most important--they're good for you! Now, THE ULTIMATE SMOOTHIE BOOK has been updated by nutritionist Cherie Calbom, aka "The Juice Lady", to include lots of delicious new smoothie recipes, as well as vital new information on:
Carbohydrate reduction, with special low-carb smoothie recipes.
The recently discovered health risks of soy--and suggested substitutions wherever soy is called for.
Coconut oil, the latest diet and health phenomenon.
Written by nutritionist and renowned author Cherie Calbom, this text shows readers how to make scrumptious smoothies that will make them feel great. It includes charts that analyse calorie, fat, protein, and vitamin content of the smoothies.
About the Author
CHERIE CALBOM lives in Edmonds, Washington.
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