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1 Hawthorne Self Help- General

Feeling Good the New Mood Therapy

by

Feeling Good the New Mood Therapy Cover

 

Synopses & Reviews

Publisher Comments:

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.

Now, in this updated edition, Dr Burns adds an all-new Consumer's Guide To Antidepressant Drugs, as well as a new introduction to help answer your questions about the many options available for treating depression.

Recognise what causes your mood swings.

Nip negative feelings in the bud.

Deal with guilt.

Handle hostility and criticism.

Overcome addiction to love and approval.

Build self-esteem.

Feel good everyday.

Product Details

ISBN:
9780451146908
Author:
Burns, David
Publisher:
Signet
Author:
Burns, David D.
Location:
New York
Subject:
Depression
Subject:
Depression, mental
Subject:
Cognitive therapy
Subject:
General Psychology & Psychiatry
Copyright:
Edition Description:
Bibliography: p. 399.
Series Volume:
no. 663
Publication Date:
1981
Binding:
Paperback
Grade Level:
General/trade
Illustrations:
Yes
Pages:
416 p.
Dimensions:
5 x 7 x 1 in 0.5 lb

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Related Subjects

Health and Self-Help » Psychology » General
Health and Self-Help » Self-Help » Featured Titles
Health and Self-Help » Self-Help » General

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Product details 416 p. pages SIGNET BOOKS - English 9780451146908 Reviews:
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