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Hope and Help for Your Nerves

by Claire Weekes

Comment on this title and you could win free books! Synopses & Reviews Table of Contents Comment on this title and you could win free books! ISBN13: 9780451167224 ISBN10: 0451167228 Condition: Standard All Product Details Only 1 left in stock at $4.95!

 

Synopses & Reviews

Publisher Comments:

A proven program that desensitizes over-wrought nerves and eases feelings of anxiety, panic, and depression by using a variety of breathing and relaxation exercises.

"I recommend it with my whole heart."

— Ann Landers

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About the Author

Dr. Claire Weekes is the author of the bestselling Peace from Nervous Suffering, also available in a Signet edition. In addition, Dr. Weekes, best known for her pioneering work in the study of nervous illness and anxiety, has lectured at psychiatric hospitals in Britain and has spoken often on radio and television both in Britain and in the United States.

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Table of Contents

Hope and Help for Your Nerves 1. The Power Within You

2. How Our Nervous System Works

3. What Is Nervous Breakdown?

4. The Commonest, Simplest Form of Nervous Illness

5. Cure of the Commonest Kind of Nervous Illness

6. Cure of the More Constant Symptoms

7. Cure of Recurring Nervous Attacks

8. Fear of Leaving the Safety of Home (Agoraphobia)

9. Being Yourself Again

10. Nervous Illness Complicated by Problems, Sorrow, Guilt, or Disgrace

11. How to Cure Nervous Illness Complicated by Problems, Sorrow, Guilt, or Disgrace

12. Problems

13. Sorrow

14. Guilt and Disgrace

15. Simple Explanation of Strange Experiences in Nervous Illness

16. A Feeling of Unreality

17. Obsession

18. Depression

19. That Dreaded Morning Feeling

20. Sleeplessness

21. Difficulty in Returning Home

22. Apprehension

23. Three Good Friends: Occupation, Courage, Religion

24. Dos and Dont's

25. Taking the First Steps

26. Advice to the Family

27. A Husband's Attitude to His Wife's Nervous Illness

28. Fear of Recurring Nervous Illness

29. What Kind of Person Suffers from Nervous Illness?

Index

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What Our Readers Are Saying

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Product Details

ISBN:

9780451167224

Author:

Weekes, Claire

Publisher:

Signet

Author:

Weekes

Location:

New York, N.Y., U.S.A. :

Subject:

Stress Management

Subject:

Mental health

Copyright:

1990

Edition Description:

B-Mass Market

Series Volume:

301

Publication Date:

19900904

Binding:

Paperback

Grade Level:

from 12

Language:

English

Illustrations:

Yes

Pages:

224

Dimensions:

6.87x4.21x.61 in. .25 lbs.

Age Level:

from 18

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Related Subjects

Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Health and Self-Help » Health and Medicine » Stress
Health and Self-Help » Self-Help » Anxiety and Phobias

Hope and Help for Your Nerves Used Mass Market Claire Weekes

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Product details 224 pages Signet Book - 2010-08-30 English 9780451167224 Reviews: