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    Lists | March 13, 2015

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      A Little Life

      Hanya Yanagihara 9780385539258

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1 Beaverton Self Help- Anxiety and Phobias

This title in other editions

Hope and Help for Your Nerves


Hope and Help for Your Nerves Cover


Synopses & Reviews

Publisher Comments:

A proven program that desensitizes over-wrought nerves and eases feelings of anxiety, panic, and depression by using a variety of breathing and relaxation exercises.

"I recommend it with my whole heart."

— Ann Landers

About the Author

Dr. Claire Weekes is the author of the bestselling Peace from Nervous Suffering, also available in a Signet edition. In addition, Dr. Weekes, best known for her pioneering work in the study of nervous illness and anxiety, has lectured at psychiatric hospitals in Britain and has spoken often on radio and television both in Britain and in the United States.

Table of Contents

Hope and Help for Your Nerves 1. The Power Within You

2. How Our Nervous System Works

3. What Is Nervous Breakdown?

4. The Commonest, Simplest Form of Nervous Illness

5. Cure of the Commonest Kind of Nervous Illness

6. Cure of the More Constant Symptoms

7. Cure of Recurring Nervous Attacks

8. Fear of Leaving the Safety of Home (Agoraphobia)

9. Being Yourself Again

10. Nervous Illness Complicated by Problems, Sorrow, Guilt, or Disgrace

11. How to Cure Nervous Illness Complicated by Problems, Sorrow, Guilt, or Disgrace

12. Problems

13. Sorrow

14. Guilt and Disgrace

15. Simple Explanation of Strange Experiences in Nervous Illness

16. A Feeling of Unreality

17. Obsession

18. Depression

19. That Dreaded Morning Feeling

20. Sleeplessness

21. Difficulty in Returning Home

22. Apprehension

23. Three Good Friends: Occupation, Courage, Religion

24. Dos and Dont's

25. Taking the First Steps

26. Advice to the Family

27. A Husband's Attitude to His Wife's Nervous Illness

28. Fear of Recurring Nervous Illness

29. What Kind of Person Suffers from Nervous Illness?


Product Details

Weekes, Claire
Signet Book
New York, N.Y., U.S.A. :
Stress Management
Mental health
Health and Medicine-Stress
Edition Description:
MM Picture Book
Series Volume:
Publication Date:
Grade Level:
from 12
6.87x4.21x.61 in. .25 lbs.
Age Level:
from 18

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Related Subjects

Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Health and Self-Help » Health and Medicine » Stress
Health and Self-Help » Psychology » Anxiety and Obsessive Compulsive Disorder
Health and Self-Help » Self-Help » Anxiety and Phobias
Health and Self-Help » Self-Help » General

Hope and Help for Your Nerves Used Mass Market
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Product details 224 pages Signet Book - English 9780451167224 Reviews:
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