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Power Moves: The Four Motions to Transform Your Body for Life
Synopses & Reviews
H‛s transformed some of the most famous bodies in the world. Now fitness expert Marco Borges shares his innovative secrets for lifelong health.
Four joints: shoulder, elbow, hip, knee. Four simple movements. Everything else stems from these four“power moves”
It is this innovative approach to exercise that has made Marco Borges one of the most sought-after fitness experts in the country. His transformative health programs have been adopted by toda‛s top celebrities and athletes and have been proven to yield extraordinary results.
Marco has helped people not only to lose weightÂ— whether 15 pounds or 150Â—but also to think differently about exercise and health. In Power Moves, he introduces three creative training programsÂ—the“No Excuses”“Maintain/Stay in the Game” and“Warrio” workoutsÂ—that are suited to different goals and fitness levels but that are all based on four simple exercise motions.
These programs are easy to follow andÂ—most importantÂ—easy to maintain, allowing readers to adopt the outlook that will transform their bodies and benefit their health throughout their lives.
Borges's transformative health programs have been adopted by today's top celebrities and athletes and have been proven to yield extraordinary results. Now, the fitness expert shares his innovative secrets for lifelong health.
About the Author
Marco Borges, an exercise physiologist, has consulted for world class spas, corporate giants, athletes, and celebrities.
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