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3 Burnside Self Help- General
1 Hawthorne Self Help- General

This title in other editions

Reinventing Your Life How To Break Free

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Reinventing Your Life How To Break Free Cover

 

Synopses & Reviews

Publisher Comments:

Two of America's leading psychologists, Jeffrey E. Young, Ph.D., and Janet S. Klosko, Ph.D., show readers how to free themselves from negative life patterns. Written with compassion as well as clinical insight, this thought-provoking book guides readers through the process of identifying "life traps." For example, "Do you put the needs of others before your own? Are you drawn into relationships with people who are self-centered, cold to you, misunderstand you, or use you? Do you feel inadequate compared to people around you?" Followed by an engaging discussion that makes use of case studies, this book can help people change their lives by stopping the cycle of self-destruction.

Synopsis:

Two renowned psychologists offer an innovative approach to solving long-term emotional problems based on the proven principles of cognitive therapy. As seen on Oprah, this guide shows how to effectively change negative thought patterns.

Table of Contents

Reinventing Your Life Foreword by Aaron Beck, M.D.

Preface

1. Lifetraps

2. Which Lifetraps Do You Have?

3. Understanding Lifetraps

4. Surrender, Escape, and Counterattack

5. How Lifetraps Change

6. "Please Don't Leave Me!": The Abandonment Lifetrap

7. "I Can't Trust You": The Mistrust and Abuse Lifetrap

8. "I'll Never Get the Love I Need": The Emotional Deprivation Lifetrap

9. "I Don't Fit In": The Social Exclusion Lifetrap

10. "I Can't Make It on My Own": The Dependence Lifetrap

11. "Catastrophe Is About to Strike": The Vulnerability Lifetrap

12. "I'm Worthless": The Defectiveness Lifetrap

13. "I Feel Like Such a Failure": The Failure Lifetrap

14. "I Always Do It Your Way!": The Subjugation Lifetrap

15. "It's Never Quite Good Enough": The Unrelenting Standards Lifetrap

16. "I Can Have Whatever I Want": The Entitlement Lifetrap

17. A Philosophy of Change

References

Index

Product Details

ISBN:
9780452272040
Foreword:
Beck, Aaron T.
Author:
Young, Jeffrey E.
Foreword by:
Beck, Aaron T.
Foreword:
Beck, Aaron T.
Author:
Beck, Aaron T.
Author:
Klosko, Janet S.
Publisher:
Plume Books
Location:
New York, N.Y.
Subject:
General
Subject:
Reference
Subject:
Personal and practical guides
Subject:
Self-defeating behavior
Subject:
Self-management
Subject:
Self-management (psychology)
Subject:
Personal Growth - General
Subject:
Esteem
Subject:
Self-Help : General
Copyright:
Edition Description:
Paperback / softback
Series Volume:
397
Publication Date:
19940531
Binding:
TRADE PAPER
Grade Level:
from 12
Language:
English
Illustrations:
Yes
Pages:
384
Dimensions:
8.30x5.04x.86 in. .72 lbs.
Age Level:
from 18

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Related Subjects

» BLOCKED
» Health and Self-Help » Health and Medicine » Womens Health
» Health and Self-Help » Psychology » General
» Health and Self-Help » Self-Help » General
» Health and Self-Help » Self-Help » Self Esteem
» Metaphysics » General

Reinventing Your Life How To Break Free Used Trade Paper
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Product details 384 pages Plume Books - English 9780452272040 Reviews:
"Synopsis" by , Two renowned psychologists offer an innovative approach to solving long-term emotional problems based on the proven principles of cognitive therapy. As seen on Oprah, this guide shows how to effectively change negative thought patterns.
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