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    Richard Bausch 9780307266262

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Feeling Good Handbook

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Feeling Good Handbook Cover

ISBN13: 9780452281325
ISBN10: 0452281326
Condition: Standard
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Synopses & Reviews

Publisher Comments:

Filled with charts, quizzes, weekly self-assessment tests, and a daily mood log, "The Feeling Good Handbook" actively engages its readers in their own recovery. "A wonderful achievement."--M. Anthony Bates, clinical psychologist, Presbyterian Medical Center, Philadelphia.

Synopsis:

Discusses how to overcome fears, phobias, and panic attacks; improve intimate communication, and cope with anxiety disorders, and includes information about commonly prescribed psychiatric drugs.

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Average customer rating based on 1 comment:

starina, September 19, 2011 (view all comments by starina)
I was hesitant at first to read a book that seems to promise a significant shift in the way one feels. It was strongly recommended to me so I checked it out, but had low expectations.

This book is actually pretty amazing! The main subject is about cognitive distortions - how we have automatic, negative thoughts without necessarily being aware of them. There are practical tools in this book to increase your awareness of these cognitive distortions and also how to untwist your thinking. Not everything in here resonates with me (there are a lot of examples of thoughts and behaviors - you can't have them *all*) but overall I have found this book to have a significant, positive effect on depression and anxiety.

You still have to do the work though. ;)
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Product Details

ISBN:
9780452281325
Preface:
Burns, David D.
Author:
Burns, David D.
Author:
Burns, David D. Md
Publisher:
Plume Books
Location:
New York, N.Y., U.S.A. :
Subject:
General
Subject:
Self-Esteem
Subject:
Psychopharmacology
Subject:
Cognitive therapy
Subject:
Behavior therapy
Subject:
Psychotropic drugs
Subject:
Success
Subject:
General Psychology & Psychiatry
Subject:
Psychology-Cognitive Behavioral Therapy
Subject:
Psychology : General
Copyright:
Edition Number:
2
Edition Description:
Revised
Publication Date:
19990531
Binding:
TRADE PAPER
Grade Level:
from 12
Language:
English
Illustrations:
Yes
Pages:
768
Dimensions:
9.06x5.96x1.61 in. 1.74 lbs.
Age Level:
from 18

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Related Subjects

Health and Self-Help » Health and Medicine » General
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Health and Self-Help » Self-Help » General
Science and Mathematics » Chemistry » Physical Chemistry

Feeling Good Handbook Used Trade Paper
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Product details 768 pages Plume Books - English 9780452281325 Reviews:
"Synopsis" by , Discusses how to overcome fears, phobias, and panic attacks; improve intimate communication, and cope with anxiety disorders, and includes information about commonly prescribed psychiatric drugs.
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