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Original Essays | September 15, 2014

Lois Leveen: IMG Forsooth Me Not: Shakespeare, Juliet, Her Nurse, and a Novel



There's this writer, William Shakespeare. Perhaps you've heard of him. He wrote this play, Romeo and Juliet. Maybe you've heard of it as well. It's... Continue »
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    Lois Leveen 9781476757445

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This title in other editions

6 Weeks to a Hollywood Body: Look Fit and Feel Fabulous with the Secrets of the Stars

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6 Weeks to a Hollywood Body: Look Fit and Feel Fabulous with the Secrets of the Stars Cover

 

Synopses & Reviews

Publisher Comments:

As featured in SELF and on Weekend Today

""Steve Zim's plan helped me drop my body fat more quickly than with any other program I've ever tried. I couldn't be more pleased.""

--Jessica Biel, star of The Illusionist

In 6 Weeks to a Hollywood Body, the top Hollywood trainer and Weekend Today show fitness expert Steve Zim unlocks the secrets of the stars and shows you how to have a Hollywood body of your own. Want to add shape and strength to your legs? Have a great butt? Make your back and arms stronger and leaner? Develop an amazing chest or breasts? After you've completed the easy-to-follow Hollywood Body program in six short weeks, you'll be runway ready for your grand entrance and you'll look amazing and feel healthier and happier than ever before. In this book, Steve Zim reveals the three keys to his Hollywood Body system:

HOLLYWOOD NUTRITION: The easy and effective Hollywood Body way to supercharge your metabolism with protein, good carbs, and good fats

HOLLYWOOD HEART: Ramp up your cardio health and melt away fat and inches the Hollywood Body way

HOLLYWOOD SCULPT: A revolutionary set of all-new Hollywood Body exercises designed to sculpt and reshape your muscles

This proven program works no matter what your body type is. So get started--your Hollywood body awaits you!

Synopsis:

A Hollywood trainer reveals the three key secrets of the Hollywood Body System: sculpt with fun and innovative new weight-resistance techniques; nutrition with his highly effective and easy new method to balance protein, good carbs, and healthy fats, and heart, a new way to melt off body fat with enjoyable cardio exercises at the right intensity and frequency.

Synopsis:

As featured in SELF and on Weekend Today

"Steve Zim's plan helped me drop my body fat more quickly than with any other program I've ever tried. I couldn't be more pleased."

--Jessica Biel, star of The Illusionist

In 6 Weeks to a Hollywood Body, the top Hollywood trainer and Weekend Today show fitness expert Steve Zim unlocks the secrets of the stars and shows you how to have a Hollywood body of your own. Want to add shape and strength to your legs? Have a great butt? Make your back and arms stronger and leaner? Develop an amazing chest or breasts? After you've completed the easy-to-follow Hollywood Body program in six short weeks, you'll be runway ready for your grand entrance and you'll look amazing and feel healthier and happier than ever before. In this book, Steve Zim reveals the three keys to his Hollywood Body system:

HOLLYWOOD NUTRITION: The easy and effective Hollywood Body way to supercharge your metabolism with protein, good carbs, and good fats

HOLLYWOOD HEART: Ramp up your cardio health and melt away fat and inches the Hollywood Body way

HOLLYWOOD SCULPT: A revolutionary set of all-new Hollywood Body exercises designed to sculpt and reshape your muscles

This proven program works no matter what your body type is. So get started--your Hollywood body awaits you!

Synopsis:

This proven program works no matter what your body type is. So get started--your Hollywood body awaits you

About the Author

STEVE ZIM, a top Hollywood trainer, is the regular fitness expert on the Weekend Today show as well as the author of Hot Point Fitness. He has many celebrity clients including Jessica Biel, Ashley Judd, and Layla Ali, among others. Zim has appeared on Extra, Access Hollywood, The 700 Club, and VH1, and is frequently featured in major print media.

MARK LASKA is a professional writer.

Table of Contents

Acknowledgments.

Introduction: What Is the Hollywood Body?

1 Hollywood Body Goals and Motivation.

2 Secrets of the Stars.

3 Hollywood Nutrition Principles.

4 Hollywood Heart Principles.

5 Hollywood Sculpt Principles.

6 Your Hollywood Body Initiation—the First Two Weeks.

7 What’s Your Hollywood Body Type?

8 Four Weeks to an Ectomorph Hollywood Body.

9 Four Weeks to a Mesomorph Hollywood Body.

10 Four Weeks to an Endomorph Hollywood Body.

11 The Final Cut: The Hollywood Body Lifestyle.

12 What Next?

Index.

Product Details

ISBN:
9780470098226
Author:
Zim, Steve
Publisher:
Wiley (TP)
Author:
Laska, Mark
Subject:
Exercise
Subject:
Nutrition
Subject:
Celebrities
Subject:
Physical fitness
Subject:
Sports and Fitness-Fitness
Subject:
Consumer Health General
Copyright:
Edition Description:
Print PDF
Publication Date:
January 2007
Binding:
TRADE PAPER
Grade Level:
General/trade
Language:
English
Illustrations:
Y
Pages:
240
Dimensions:
9.25 x 7.5 in

Related Subjects


Sports and Outdoors » Sports and Fitness » Exercise

6 Weeks to a Hollywood Body: Look Fit and Feel Fabulous with the Secrets of the Stars New Trade Paper
0 stars - 0 reviews
$14.95 In Stock
Product details 240 pages John Wiley & Sons - English 9780470098226 Reviews:
"Synopsis" by , A Hollywood trainer reveals the three key secrets of the Hollywood Body System: sculpt with fun and innovative new weight-resistance techniques; nutrition with his highly effective and easy new method to balance protein, good carbs, and healthy fats, and heart, a new way to melt off body fat with enjoyable cardio exercises at the right intensity and frequency.
"Synopsis" by , As featured in SELF and on Weekend Today

"Steve Zim's plan helped me drop my body fat more quickly than with any other program I've ever tried. I couldn't be more pleased."

--Jessica Biel, star of The Illusionist

In 6 Weeks to a Hollywood Body, the top Hollywood trainer and Weekend Today show fitness expert Steve Zim unlocks the secrets of the stars and shows you how to have a Hollywood body of your own. Want to add shape and strength to your legs? Have a great butt? Make your back and arms stronger and leaner? Develop an amazing chest or breasts? After you've completed the easy-to-follow Hollywood Body program in six short weeks, you'll be runway ready for your grand entrance and you'll look amazing and feel healthier and happier than ever before. In this book, Steve Zim reveals the three keys to his Hollywood Body system:

HOLLYWOOD NUTRITION: The easy and effective Hollywood Body way to supercharge your metabolism with protein, good carbs, and good fats

HOLLYWOOD HEART: Ramp up your cardio health and melt away fat and inches the Hollywood Body way

HOLLYWOOD SCULPT: A revolutionary set of all-new Hollywood Body exercises designed to sculpt and reshape your muscles

This proven program works no matter what your body type is. So get started--your Hollywood body awaits you!

"Synopsis" by , This proven program works no matter what your body type is. So get started--your Hollywood body awaits you
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