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Clean, Green, and Lean: Get Rid of the Toxins That Make You Fatby Walter Crinnion
Synopses & Reviews
Want to lose weight without starving yourself, counting calories, or following a complex meal plan? Would you like to look and feel stronger and healthier than you have in years—exercise optional? How about transforming your health in just four weeks and helping to save the planet in the process? Find out how by reading Clean, Green, and Lean.
In this clear, easy-to-understand guide to getting slim, healthy, and toxin-free, naturopathic physician Dr. Walter Crinnion shows you how to clean up your diet, clean out your body, and rid your home of the toxins that surround you. Many of your nagging health problems will melt away with the pounds, including fatigue, aches and pains, allergies, and depression.
Clean, Green, and Lean shows you why conventional weight-loss programs don't deliver or can't sustain the results you're looking for and how the toxin-fat connection prevents you from losing weight no matter how little you eat or how much you exercise. You'll learn how reducing your toxic burden can help you stay lean for life. Dr. Crinnion helps you determine whether your weight gain is toxin-related and prescribes several cleansing methods and toxin-fighting supplements to rid your body of heavy metals and other poisons. Could it be your house that's making you fat? Dr. Crinnion helps you identify sources of toxic chemicals, allergens, and poisons in your home where you might least expect them. You'll learn how to remove and dispose of them safely, keep new toxins out, and make your home as clean and green as it can be.
Clean, Green, and Lean contains healthy, delicious, clean, green recipes and two weeks of meal plans for lean breakfasts, lunches, and dinners. These nutritious and satisfying meals will keep your stomach full, your body toxin-free, and your body and mind working at peak efficiency.
Filled with inspiring, true-life stories of people who have lost weight, healed their bodies, and turned their lives around following Dr. Crinnion's four-week plan, Clean, Green, and Lean is the groundbreaking book you need to slim down, clean up, and start enjoying life again.
Dr. Crinnion, an environmental medicine physician and naturopathic doctor, shows how cleaning up one's diet can clear toxins--and unwanted pounds--from the body.
A renowned naturopathic doctor shows you how to get lean and be green while helping to save the planet.
Now you can lose weight and be good to the environment, too—without starvation diets, calorie counting, complicated meal plans, or even having to exercise. Dr. Walter Crinnion, a naturopathic doctor and environmental medicine physician, shows you how to clean up your diet and clear out your body and home to eliminate unwanted pounds and toxins from your life. You'll be able to get rid of nagging health problems such as allergies and fatigue and enjoy greater energy and a greener planet. Clean, Green, and Lean:
If you're serious about losing weight and safeguarding your health, follow the expert advice of Dr. Crinnion and start getting clean, green, and lean today.
"Over the years, I've seen Dr. Walter Crinnion literally give patients back their own lives, often as the happy ending to an otherwise sorry tale of missed diagnoses, therapeutic dead ends, and thousands of wasted dollars. It is my great honor and pleasure to introduce you to his first book."
—From the Foreword by Dr. Peter J. D'Adamo, author of Eat Right 4 Your Type
"Clean, Green, and Lean is a revolutionary new approach to dieting: you can lose weight and help the world get and stay green at the same time. That's a great promise."
—Fred Pescatore, MD, author of The Hamptons Diet
Groundbreaking science can help you win the battle against fat for good
You've been eating less, counting calories, and exercising like crazy—shouldn't you be skinny by now? If you're not, diet and exercise may not be the weight-loss answer you need. In Clean, Green, and Lean, you'll find out how the toxins in your food and all over your house can make you fat and keep you that way. This book clearly shows you how to clean out your system and your home to lose weight and feel great in just four weeks.
About the Author
Dr. Walter Crinnion is one of America's foremost authorities on environmental medicine. A naturopathic physician, he is the director of the Environmental Medicine Center of Excellence at the Southwest College of Naturopathic Medicine in Arizona and chair of the Environmental Medicine Department. He is a close colleague of Dr. Peter D'Adamo, author of the monumental bestseller Eat Right 4 Your Type.
Table of Contents
Foreword by Dr. Peter D'Adamo.
Introduction: What's Clean? Why Green? How Lean?
PART ONE: Understanding and Overcoming Toxins.
1 Reduce Your Toxic Burden & Be Lean for Life.
2 The Toxin-Fat Connection.
PART TWO: The Clean, Green Solution.
3 A Different Kind of Diet.
4 Out with the Bad.
5 Supplements: Your Secret Weapons.
6 Your Home on a Diet.
PART THREE: Living Clean, Green, and Lean
7 The CLean, Green, and Lean Four-Week Plan.
8 Clean, Green, and Lean Recipes.
9 A Fourteen-Day Menu Plan.
10 Moving Forward.
Appendix: The Link between Farmed Salmon and Diabetes.
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