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This title in other editions

The Inflammation Syndrome: Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living

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The Inflammation Syndrome: Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living Cover

ISBN13: 9780470440858
ISBN10: 0470440856
Condition: Standard
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Synopses & Reviews

Publisher Comments:

Now thoroughly updated with the latest crucial information—Jack Challem's powerful plan to safely prevent and overcome inflammatory disorders

Author of the groundbreaking Syndrome X, Jack Challem was the first nutrition expert to identify the Inflammation Syndrome—and to show how to heal it. Now, drawing on the latest cutting-edge research from all over the world, Challem has revised and updated his revolutionary approach to healing inflammation—one of the major causes of diseases such as heart disease, arthritis, and diabetes—through an easy-to-follow nutritional program. Challem reveals many of the hidden dangers in the foods you eat that set the stage for inflammation, then shows you how to take the right steps toward eating well and regaining your health. The Inflammation Syndrome shows you how to feel better for life starting now.

Features of this revision of The Inflammation Syndrome include:

  • Revealing quizzes and tests you can take to assess your inflammation level and risk

  • Fourteen steps for restoring dietary balance and simple new recipes for delicious, healing, anti-inflammatory meals and menu plans

  • The latest information on dosage recommendations for anti-inflammation supplements such as omega-3 fish oils, vitamin D, and other nutrients you may be lacking in your diet

  • New recommendations for your best individualized diet plan

  • Dramatic new case histories of patients treated by nutritionally trained health practitioners

"In a scientifically accurate and easy-to-understand manner, Jack Challem lays out the basic nutrition plan for good health and weight loss."—Loren Cordain, Ph.D., author of The Paleo Diet

"Challem's new book hits a home run with the latest research on what to eat and take to defeat our real number-one cause of health problems—inflammation. It's a message of the utmost importance." —Jean Carper, author of Stop Aging Now!

"The program Jack Challem outlines in The Inflammation Syndrome is a great first step in ridding your body of this deadly problem." —Fred Pescatore, M.D., author of The Hamptons Diet

Synopsis:

Completely revised and updated-Jack Challem's powerful plan to safely prevent and overcome inflammatory disorders

Inflammation is what happens when our body's own defenses turn on us-and it is a huge and growing problem. Written by the author of the groundbreaking Syndrome X, this essential updated edition of The Inflammation Syndrome draws on cutting-edge research conducted around the world to provide a revolutionary approach to healing inflammation-related problems through an easy-to-follow nutrition and supplement program.

  • Includes new recommendations for individualized diet and supplement plans
  • Presents fourteen steps for restoring dietary balance, plus recipes and menu plans
  • Reveals the powerful role inflammation plays in a wide variety of common health conditions–from simple aches and pains to heart disease, obesity, diabetes, arthritis, asthma, and athletic injuries
  • Features dramatic case histories and the latest information on dosage recommendations for anti-inflammation supplements such as fish oils, vitamins, and herbs
  • Other books by Jack Challem: Syndrome X, The Food-Mood Solution, Feed Your Genes Right, and Stop Prediabetes Now

Read The Inflammation Syndrome and learn just how easy it can be to take charge of your diet and health.

Synopsis:

Completely revised and updated-Jack Challem's powerful plan to safely prevent and overcome inflammatory disorders

Inflammation is what happens when our body's own defenses turn on us-and it is a huge and growing problem. Written by the author of the groundbreaking Syndrome X, this essential updated edition of The Inflammation Syndrome draws on cutting-edge research conducted around the world to provide a revolutionary approach to healing inflammation-related problems through an easy-to-follow nutrition and supplement program.

  • Includes new recommendations for individualized diet and supplement plans
  • Presents fourteen steps for restoring dietary balance, plus recipes and menu plans
  • Reveals the powerful role inflammation plays in a wide variety of common health conditions–from simple aches and pains to heart disease, obesity, diabetes, arthritis, asthma, and athletic injuries
  • Features dramatic case histories and the latest information on dosage recommendations for anti-inflammation supplements such as fish oils, vitamins, and herbs
  • Other books by Jack Challem: Syndrome X, The Food-Mood Solution, Feed Your Genes Right, and Stop Prediabetes Now

Read The Inflammation Syndrome and learn just how easy it can be to take charge of your diet and health.

About the Author

JACK CHALLEM is the author of many successful health books, including Syndrome X and Stop Prediabetes Now. Challem is the publisher and editor of The Nutrition Reporter, a newsletter that highlights the latest cutting-edge global nutritional research. He runs a private nutrition practice and lectures worldwide.

Table of Contents

Foreword (Ronald E. Hunninghake, M.D., and Hugh D. Riordan, M.D.).

Acknowledgments.

Introduction to the Original Edition.

Introduction to the Revised Edition.

Part I The Inflammation-Disease Connection.

1 Meet the Inflammation Syndrome.

2 Your Inflammation Triggers.

3 The Dietary Causes of Inflammation.

4 Correcting a Diet That’s Out of Balance.

5 What’s Wrong with Anti-Inflammatory Drugs.

Part II The AI Diet Plan.

6 Fourteen Steps to Fight the Inflammation Syndrome.

7 The AI Diet Menu Plans and Recipes.

Part III The AI Supplement Plan.

8 Good Fats That Rev Up Your Body’s Natural Anti-Inflammatories.

9 The Power of Anti-Inflammatory Herbs.

10 The Anti-Inflammatory Benefits of a Multivitamin Supplement.

11 Glucosamine, Chondroitin, and Other Supplements for Osteoarthritis.

Part IV Putting Anti-Inflammation Syndrome Nutrients to Work for You.

12 The Inflammation Syndrome, Diseases, and Specific Conditions.

Afterword: Stay Healthy for Life.

Index.

What Our Readers Are Saying

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Average customer rating based on 1 comment:

peter in port, December 9, 2010 (view all comments by peter in port)
Inflammation is a process your body uses in certain situations, such as to combat injury, or infection. Chronic inflammation, however, is an unhealthy condition where the body's own tools do not turn them self off, and instead cause insidious harm, such as cancer, liver disease, diabetes, joint disorders and heart disease. The Inflammation Syndrome:Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living, by Jack Challem, explores how you can prevent this very harmful process from getting worse through diet. The topic of inflammation is relatively new to medicine, and experts are just beginning to understand its relationship to any number of diseases. This book can set you on to the road to health.
Was this comment helpful? | Yes | No

Product Details

ISBN:
9780470440858
Author:
Challem, Jack
Publisher:
Wiley (TP)
Subject:
Nutrition
Subject:
Diseases
Subject:
Inflammation -- Alternative treatment.
Subject:
Inflammation - Diet therapy
Subject:
Sports and Fitness-Medicine Nutrition and Psychology
Subject:
Health - Diet & Nutrition
Copyright:
Edition Description:
Second Edition
Publication Date:
20100106
Binding:
TRADE PAPER
Language:
English
Pages:
272
Dimensions:
9.25 x 6 x 1 in

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Related Subjects


Cooking and Food » Diet and Nutrition » General
Cooking and Food » Diet and Nutrition » Healthy Cooking
Cooking and Food » Diet and Nutrition » Nutrition
Health and Self-Help » Health and Medicine » Alternative
Health and Self-Help » Health and Medicine » Diet and Nutrition
Health and Self-Help » Health and Medicine » Illnesses
Health and Self-Help » Health and Medicine » Medical Specialties
Health and Self-Help » Health and Medicine » Nutrition
Sports and Outdoors » Sports and Fitness » Medicine Nutrition and Psychology

The Inflammation Syndrome: Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living Used Trade Paper
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Product details 272 pages Wiley (TP) - English 9780470440858 Reviews:
"Synopsis" by , Completely revised and updated-Jack Challem's powerful plan to safely prevent and overcome inflammatory disorders

Inflammation is what happens when our body's own defenses turn on us-and it is a huge and growing problem. Written by the author of the groundbreaking Syndrome X, this essential updated edition of The Inflammation Syndrome draws on cutting-edge research conducted around the world to provide a revolutionary approach to healing inflammation-related problems through an easy-to-follow nutrition and supplement program.

  • Includes new recommendations for individualized diet and supplement plans
  • Presents fourteen steps for restoring dietary balance, plus recipes and menu plans
  • Reveals the powerful role inflammation plays in a wide variety of common health conditions–from simple aches and pains to heart disease, obesity, diabetes, arthritis, asthma, and athletic injuries
  • Features dramatic case histories and the latest information on dosage recommendations for anti-inflammation supplements such as fish oils, vitamins, and herbs
  • Other books by Jack Challem: Syndrome X, The Food-Mood Solution, Feed Your Genes Right, and Stop Prediabetes Now

Read The Inflammation Syndrome and learn just how easy it can be to take charge of your diet and health.

"Synopsis" by ,

Completely revised and updated-Jack Challem's powerful plan to safely prevent and overcome inflammatory disorders

Inflammation is what happens when our body's own defenses turn on us-and it is a huge and growing problem. Written by the author of the groundbreaking Syndrome X, this essential updated edition of The Inflammation Syndrome draws on cutting-edge research conducted around the world to provide a revolutionary approach to healing inflammation-related problems through an easy-to-follow nutrition and supplement program.

  • Includes new recommendations for individualized diet and supplement plans
  • Presents fourteen steps for restoring dietary balance, plus recipes and menu plans
  • Reveals the powerful role inflammation plays in a wide variety of common health conditions–from simple aches and pains to heart disease, obesity, diabetes, arthritis, asthma, and athletic injuries
  • Features dramatic case histories and the latest information on dosage recommendations for anti-inflammation supplements such as fish oils, vitamins, and herbs
  • Other books by Jack Challem: Syndrome X, The Food-Mood Solution, Feed Your Genes Right, and Stop Prediabetes Now

Read The Inflammation Syndrome and learn just how easy it can be to take charge of your diet and health.

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