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The Carbohydrate Addict's Cookbook: 250 All-New Low-Carb Recipes That Will Cut Your Cravings and Keep You Slim for Life
Synopses & Reviews
In their #1 New York Times bestselling books The Carbohydrate Addicts Diet and The Carbohydrate Addicts LifeSpan Program, Drs. Richard and Rachael Heller helped millions of Americans triumph over excess weight and carbo cravings by proving that getting thin—and staying that way—is merely a matter of breaking your addiction to carbohydrates.
Now the bestselling duo, renowned for revolutionizing healthy eating, reinvent fast and fun home cooking with their first low-carbohydrate cookbook. Designed to maximize your health and keep you lean for life, The Carbohydrate Addicts Cookbook features 250 mouthwatering low-carb recipes and personal anecdotes. Drs. Richard and Rachael Heller have enabled millions of Americans to achieve easy and permanent weight loss—and live longer, healthier, happier lives. With this groundbreaking cookbook, the Hellers welcome you into their kitchen and invite you to transform your life by putting you in control of what you eat. Inspired by their exhilarating travels and drawn from their years of innovative research, their culinary triumphs incorporate an elegant range of delicious low-carb dishes. From hearty, traditional meals to more sublime fare, the splendid collection of exciting recipes presented in this invaluable companion volume make eating well—and staying well—easier than ever.
Revel in the finest culinary offerings from around the globe, adapted for the Hellers healthy eating plan—and for any low-carb diet—and made with everyday ingredients. Packed with sumptuous dishes that hail from such exotic locales as Greece, China, Spain, India, France, and the Mediterranean, as well as traditional American dishes, The Carbohydrate Addicts Cookbook beckons you to the incredible cuisines of near and far in your own kitchen!
And, best of all, each recipe reflects the low-carbohydrate portion of the Hellers successful Carbohydrate Addicts weight loss programs (which are complemented by a carbohydrate-rich Reward Meal®). So you can still indulge in your favorite foods—and not only conquer your cravings and be in control of your weight, but also help reduce the risk of many life-threatening diseases, including heart disease, diabetes, cancer, stroke, and high blood pressure.
Whether youre seeking permanent weight loss, a boost in energy, or an overall sense of well-being, The Carbohydrate Addicts Cookbook makes these goals attainable. Cook your way to vigorous health—while savoring the foods you love.
The bestselling authors of "The Carbohydrate Addict's Diet" now offer a groundbreaking cookbook that tells readers how to balance and lower their carbohydrate, sugar, and starch intake while enjoying 250 delicious recipes and optimizing their health.
?"Ham" and Cheese with Tofu ? Parsley Buttered "Steaks"
From Atkins to Sugar Busters, from The Zone to Protein Power—and for all dieters on the Carbohydrate Addicts programs—every recipe can be incorporated into your carbohydrate-conscious eating plan!
Lose weight and cut your cravings with the first cookbook from the worlds #1 authorities on carbohydrate addiction and weight loss. With 250 all-new mouthwatering low-carb recipes from Drs. Richard and Rachael Heller, the #1 New York Times bestselling authors and pioneers in carbohydrate-smart dieting, it is now easier than ever to shed those extra pounds permanently. Unlike many low-carb and low-fat cookbooks, which skimp on taste, The Carbohydrate Addicts Cookbook seizes on the dynamic flavors of a rich crop of foods, from tasty appetizers and hearty soups to succulent seafood and sinfully delicious salads, from vegetarian alternatives to traditional, down-home beef and poultry dishes and easy-to-make breakfasts. With a special section on "Quick Fix Dishes and Snacks," youll find that this is the one low-carb cookbook you will rely on every day.
#1 New York Times bestselling authors of The Carbohydrate Addict?s LifeSpan Program and The Carbohydrate Addict?s Diet
Lose weight and cut your cravings with the first cookbook from the world?s #1 authorities on carbohydrate addiction and weight loss
With 250 all-new mouthwatering low-carb recipes from Drs. Richard and Rachael Heller, the #1 New York Times bestselling authors and pioneers in carbohydrate-smart dieting, it is now easier than ever to shed those extra pounds permanently. Unlike many low-carb and low-fat cookbooks, which skimp on taste, The Carbohydrate Addict?s Cookbook seizes on the dynamic flavors of a rich crop of foods, from tasty appetizers and hearty soups to succulent seafood and sinfully delicious salads, from vegetarian alternatives to traditional, down-home beef and poultry dishes and easy-to-make breakfasts. With a special section on "Quick Fix Dishes and Snacks," this is the one low-carb cookbook you will rely on every day.?Herbed Cheese Dip ? Hearty Breakfast Quiche ? Mushrooms Allegro
Dijon Creme in Salmon Rolls ? Curried Eggs ? Baked Buffalo Wings
?Beefy Cream Cheese Roll-Up ? Breakfast Delhi Delight ? Peking Stir-Fried Beef
?Far East Beef Teriyaki ? Paprika Pork Chops ? Shanghai Pork Roast ? Spicy Chicken
?Chicken Breast Apollo ? Country Baked Chicken ? Chicken in Cream Sauce
?Crustless Chicken Pot Pie ? Breakfast Pockets ? Island Lime Chicken
?Curried Basil Chicken ? Baked Salmon with Herbs ? Bounty of the Sea
?Steamed Mussels Peppercorn ? Cheesy Broccoli Casserole
?Manhattan Mushroom Salad ? Far East Tofu
?"Ham" and Cheese with Tofu ? Parsley Buttered "Steaks"
About the Author
RACHAEL F. HELLER, Ph.D., is an assistant clinical professor emeritus at Mount Sinai School of Medicine and in the Department of Biomedical Sciences at the City University of New York. As a health and research psychologist, she has twice been named Helena Rubenstein Foundation Scholar.
RICHARD F. HELLER, Ph.D., is a professor emeritus at Mount Sinai School of Medicine in New York City and in the Department of Biomedical Sciences at the City University of New York. He has published more than fifty books, abstracts, articles, and scientific papers.
Table of Contents
Introduction and Greetings.
Appetizers and Soups.
Dips, Dressings, and Sauces.
Beef and Veal.
Quick Fix Dishes and Snacks.
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Cooking and Food » Diet and Nutrition » General